Nutrition Facts for Butter chickpea curry

Butter Chickpea Curry

Image of Butter Chickpea Curry
Nutriscore Rating: 67/100

Creamy, rich, and irresistibly comforting, this Butter Chickpea Curry is a plant-based twist on the classic Indian favorite. Packed with tender chickpeas simmered in a luscious tomato-based sauce infused with warm spices like garam masala, cumin, and turmeric, this recipe delivers incredible depth of flavor in just 40 minutes. A generous addition of butter and heavy cream creates a velvety texture, while fresh ginger and garlic add a fragrant zing. Perfectly paired with fluffy basmati rice or soft naan bread, this one-pot curry is an easy yet indulgent vegetarian comfort food that’s sure to please. Whether you're looking for a quick weeknight dinner or a flavorful meatless main, this Butter Chickpea Curry has it all.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups canned chickpeas (drained and rinsed)
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion (finely chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 1.5 cups tomato puree
  • 0.75 cups heavy cream
  • 0.5 cups vegetable broth
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 0.5 teaspoons turmeric powder
  • 0.5 teaspoons ground coriander
  • 0.5 teaspoons red chili powder (adjust to spice preference)
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 tablespoons fresh cilantro leaves (chopped, for garnish)
  • basmati rice or naan (for serving, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large skillet or saucepan over medium heat. Add 2 tablespoons of butter and let it melt.

2

Add the finely chopped onion and sautΓ© until soft and golden brown, about 5-7 minutes.

3

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.

4

Add the tomato puree, garam masala, cumin, turmeric, ground coriander, and red chili powder. Stir to combine and cook the mixture for 5 minutes, stirring occasionally.

5

Pour in the vegetable broth and bring the mixture to a gentle simmer. Cook for another 5 minutes to allow the flavors to blend.

6

Reduce the heat to low and stir in the heavy cream and sugar. Season with salt to taste and continue to cook for 3 minutes.

7

Add the chickpeas to the sauce and stir to coat them evenly. Let the curry simmer for 7-10 minutes until the chickpeas are tender and the sauce thickens slightly.

8

Stir in the remaining 2 tablespoons of butter for a silky, rich finish.

9

Remove the curry from heat and garnish with fresh cilantro leaves.

10

Serve hot with basmati rice or naan for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1974
cal
44.4g
protein
180.9g
carbs
121.3g
fat

Nutrition Facts

1 serving (1404.5g)
Calories
1974
% Daily Value*
Total Fat 121.3 g 156%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 0.4 g
Cholesterol 304 mg 101%
Sodium 3669 mg 160%
Total Carbohydrate 180.9 g 66%
Dietary Fiber 38.1 g 136%
Total Sugars 46.7 g
Protein 44.4 g 89%
Vitamin D 0.0 mcg 0%
Calcium 364 mg 28%
Iron 13.6 mg 76%
Potassium 3484 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
8.9%%
54.8%%
Fat: 1091 cal (54.8%%)
Protein: 177 cal (8.9%%)
Carbs: 723 cal (36.3%%)