Butter Beans in Tomato Sauce
Dive into the comforting flavors of Mediterranean-inspired cuisine with this Butter Beans in Tomato Sauce recipe. Featuring tender butter beans nestled in a rich, aromatic tomato-based sauce infused with olive oil, garlic, and a medley of herbs like oregano and thyme, this dish is a hearty yet wholesome delight. Simmered to perfection with crushed tomatoes and vegetable broth, the sauce is balanced with subtle sweetness and savory spices, then topped with a sprinkling of fresh parsley for a vibrant finish. Ready in just 50 minutes, this quick and easy recipe is perfect for plant-based weeknight dinners or as a crowd-pleasing side dish. Serve with crusty bread or over fluffy rice for a satisfying meal that brims with flavor and nutrition.
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Recipe Information
Ingredients
- 2 cans (15 oz each) butter beans
- 2 tablespoons olive oil
- 1 medium onion
- 3 large garlic cloves
- 1 can (28 oz) crushed tomatoes
- 1 tablespoon tomato paste
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons fresh parsley
Instructions
Drain and rinse the butter beans under cold water, and set them aside.
Chop the onion and mince the garlic.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the crushed tomatoes, tomato paste, and vegetable broth to the skillet, stirring well to combine.
Stir in the oregano, thyme, salt, black pepper, and the bay leaf.
Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low.
Add the drained butter beans to the tomato sauce, stirring to coat the beans.
Cover the skillet and let the mixture simmer gently for about 20 minutes, stirring occasionally.
Remove the bay leaf and discard it.
Taste and adjust seasoning with extra salt and pepper if necessary.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 659 mg | 29% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 13.7 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1415 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
