Burrito Filling
Transform your weeknight dinners with this versatile and flavor-packed Burrito Filling recipe, perfect for satisfying your Tex-Mex cravings. Featuring a hearty combination of seasoned black beans, tender rice, juicy diced tomatoes, and sweet corn, this customizable filling can go vegetarian or include ground beef or turkey for a protein boost. Infused with bold spices like chili powder, cumin, and smoked paprika, and finished with a splash of tangy lime juice, each bite bursts with warmth and zest. Ready in just 40 minutes, this filling is perfect for burritos, tacos, bowls, or even on its own. Garnish with fresh cilantro for a vibrant touch, and enjoy its bold flavors while knowing it reheats beautifully for meal prep. With its easy preparation and endless serving possibilities, this recipe is sure to become a go-to in your kitchen!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic cloves, minced
- 1 pound ground beef or turkey (optional for non-vegetarian)
- 1.5 cups cooked black beans
- 1.5 cups cooked rice
- 1 cup diced tomatoes (canned or fresh)
- 1 cup corn kernels (fresh, frozen, or canned)
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
If using ground meat, add it to the skillet, breaking it apart with a spoon. Cook until browned and fully cooked, about 6-7 minutes, then drain any excess fat.
Add the cooked black beans, rice, diced tomatoes, and corn to the skillet, stirring everything together.
Sprinkle the chili powder, cumin, paprika, oregano, salt, and black pepper over the mixture. Stir well to ensure the spices are evenly distributed.
Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally to prevent sticking.
Add the lime juice to the filling and stir to combine.
Remove from heat and garnish with freshly chopped cilantro, if desired.
Use immediately to fill tortillas, or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 406 mg | 18% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 4.4 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 53 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
