Bulls Eye Salad
Discover a vibrant and protein-packed meal in this Bulls Eye Salad recipe, a delightful fusion of fresh, wholesome ingredients and eye-catching presentation. Built on a bed of tender spinach leaves and colorful cherry tomatoes, this salad gets a refreshing crunch from cucumber and a hint of sharpness from red onion. The highlight of the dish is the perfectly cooked sunny-side-up egg—the "bull’s eye"—nestled right at the center, adding richness and visual appeal. A zesty homemade dressing of olive oil and lemon juice ties the flavors together, while an optional sprinkle of crumbled feta cheese offers a creamy, tangy finish. Ready in just 15 minutes, this quick salad is perfect for a light lunch or as a nutritious side. Packed with freshness and bold textures, the Bulls Eye Salad is as satisfying as it is stunning!
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Recipe Information
Ingredients
- 2 cups Fresh spinach leaves
- 8 pieces Cherry tomatoes
- 0.5 Cucumber
- 0.25 Red onion
- 1 piece Egg
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Feta cheese (optional)
Instructions
Wash and pat dry the spinach leaves, and place them in a medium-sized salad bowl.
Slice the cherry tomatoes in half and thinly slice the cucumber and red onion. Add them to the bowl with the spinach.
In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing. Drizzle the dressing over the salad and gently toss to coat the vegetables evenly.
Heat a non-stick skillet over medium heat and lightly grease it with a few drops of olive oil.
Crack the egg into the skillet and cook until the whites are set but the yolk remains runny (approximately 3-4 minutes). If you prefer a firmer yolk, cook for an additional minute.
Carefully transfer the sunny-side-up egg (the ‘bull’s eye’) onto the center of the salad.
Optional: Sprinkle crumbled feta cheese over the top for added flavor.
Serve immediately and enjoy your delicious Bulls Eye Salad!
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 1660 mg | 72% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 7.7 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 254 mg | 20% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
