Bulgur Stuffing with Celery Apples and Sage
Elevate your holiday table or weeknight meal with this wholesome and aromatic Bulgur Stuffing with Celery, Apples, and Sage. Packed with hearty bulgur wheat, crisp celery, and sweet diced apples, this recipe strikes the perfect balance between texture and flavor. Fresh sage and dried thyme lend an earthy, herbaceous charm, while optional add-ins like walnuts and dried cranberries provide a delightful crunch and pop of sweetness. Cooked in savory vegetable broth and finished with a sprinkle of parsley, this stuffing is not only vegetarian-friendly but also a healthier twist on traditional stuffing recipes. Quick and easy to prepare in just 40 minutes, it shines as a vibrant side dish or a flavorful stuffing for your favorite poultry. Perfect for Thanksgiving or any seasonal gathering, this recipe is a delicious fusion of comfort and nutrition.
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Recipe Information
Ingredients
- 1.5 cups bulgur wheat
- 3 cups vegetable broth
- 2 tablespoons olive oil
- 1 cup celery (chopped)
- 1 large apple (peeled, cored, and diced)
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 2 tablespoons fresh sage (chopped)
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chopped walnuts (optional)
- 0.5 cup dried cranberries (optional)
Instructions
Rinse the bulgur wheat under running water and drain well.
In a medium saucepan, bring the vegetable broth to a boil. Stir in the bulgur, cover, and remove from heat. Let it sit for 15 minutes or until all the liquid is absorbed, then fluff with a fork. Set aside.
Heat olive oil in a large skillet over medium heat.
Add the onion and garlic to the skillet and sauté for 3–4 minutes until they become soft and translucent.
Stir in the celery and cook for another 4–5 minutes until it begins to soften.
Add the diced apple, thyme, chopped sage, salt, and black pepper. Continue to cook for 3 minutes, stirring often, until the apples are just tender.
Add the cooked bulgur to the skillet and stir gently to combine all the ingredients.
If using, mix in the chopped walnuts and dried cranberries for added crunch and sweetness.
Cook for an additional 2–3 minutes, allowing the flavors to meld together.
Remove the skillet from heat and stir in the chopped parsley for a fresh burst of flavor.
Taste and adjust seasonings if necessary.
Serve warm as a side dish or stuffing for poultry.
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Total Sugars | 14.2 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
