Buffalo Tofu Sandwich
Bold, tangy, and irresistibly crispy, this Buffalo Tofu Sandwich is a game-changing plant-based twist on a classic comfort food. Marinated in spicy buffalo sauce and coated in a perfectly seasoned cornstarch crust, the pan-fried tofu delivers a satisfying crunch in every bite. Nestled on a toasted bun with fresh lettuce, juicy tomato slices, creamy vegan ranch dressing, and optional pickles for a tangy kick, this sandwich is both hearty and flavorful. Ready in just 35 minutes and perfect for lunch or dinner, this recipe is a must-try for anyone looking to enjoy a meatless meal packed with bold flavors.
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Recipe Information
Ingredients
- 1 block (14 oz) firm tofu
- 3 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons neutral cooking oil
- 0.5 cup buffalo sauce
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 1 large tomato, sliced
- 0.25 cup vegan ranch dressing
- 4 slices pickles (optional)
Instructions
Drain the tofu and press it to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels, then place a heavy object on top for 10-15 minutes.
Cut the tofu into 8 evenly sized slices, about 1/2 inch thick each.
In a shallow bowl or plate, combine the cornstarch, paprika, garlic powder, salt, and black pepper.
Dredge each tofu slice in the cornstarch mixture, ensuring all sides are evenly coated.
Heat a large skillet over medium heat and add the neutral cooking oil. Once the oil is hot, add the tofu slices in a single layer. Cook for 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and set aside on a plate lined with paper towels.
In another skillet or small saucepan, warm the buffalo sauce over low heat. Add the cooked tofu slices and gently toss to coat them evenly.
Toast the burger buns lightly in the skillet or toaster.
Assemble the sandwiches: Place a lettuce leaf on the bottom half of each bun, followed by 2 slices of buffalo tofu. Add a slice of tomato, a drizzle of vegan ranch dressing, and a pickle slice if using. Top with the other half of the bun.
Serve immediately and enjoy your Buffalo Tofu Sandwich!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1556 mg | 68% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.6 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 735 mg | 57% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
