Budget Salad Suppers
Elevate your weeknight dinners with "Budget Salad Suppers," a simple yet satisfying recipe that's as kind to your wallet as it is to your taste buds. Packed with wholesome ingredients like crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, hearty chickpeas, and fluffy cooked quinoa, this affordable salad is a nutritious powerhouse. Perfectly balanced with a zesty homemade lemon-Dijon dressing and optional creamy crumbled feta, this versatile dish is ready in just 15 minutes, making it ideal for quick, healthy meals. Whether you're looking for a light vegetarian dinner or a fresh, budget-friendly lunch option, this easy salad recipe delivers big flavor without breaking the bank.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 cup Cooked chickpeas (canned or homemade)
- 1 cup Shredded carrots
- 1 cup Cooked quinoa
- 0.5 cup Feta cheese (optional)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey or maple syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the romaine lettuce thoroughly and pat it dry. Chop it into bite-sized pieces and add to a large salad bowl.
Halve the cherry tomatoes and thinly slice the cucumber. Add both to the salad bowl.
If using canned chickpeas, rinse and drain them. Add the chickpeas, shredded carrots, and cooked quinoa to the salad bowl.
If desired, crumble the feta cheese over the salad for added flavor and creaminess.
To prepare the dressing, whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and black pepper in a small bowl until well combined.
Pour the dressing over the salad and toss everything together until evenly coated.
Divide the salad into bowls or plates and serve immediately.
Nutrition Facts
Calories |
1504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 102% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 3249 mg | 141% | |
| Total Carbohydrate | 151.6 g | 55% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 37.9 g | ||
| Protein | 56.8 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1046 mg | 80% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 3147 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
