Nutrition Facts for Bucatini lamb eggplant bucatini melanzane ed agnello

Bucatini Lamb Eggplant Bucatini Melanzane Ed Agnello

Image of Bucatini Lamb Eggplant Bucatini Melanzane Ed Agnello
Nutriscore Rating: 76/100

Indulge in the rich, Mediterranean-inspired flavors of Bucatini Lamb Eggplant, or Bucatini Melanzane ed Agnello—a hearty pasta dish that pairs tender roasted eggplant with savory ground lamb in a vibrant tomato and red wine sauce. Perfectly cooked bucatini pasta soaks up the bold flavors, while a touch of chili flakes adds just the right amount of heat. Roasting the eggplant enhances its natural sweetness, creating a harmonious balance that complements the fragrant blend of dried oregano, basil, and garlic. Finished with a sprinkle of fresh parsley and freshly grated Parmesan, this comforting recipe is a showstopper for any occasion. Ready in just an hour, it’s the ideal choice for lovers of Italian cuisine looking to elevate their pasta night.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 400 g bucatini pasta
  • 300 g ground lamb
  • 1 large eggplant
  • 4 tbsp olive oil
  • 1 medium onion
  • 3 units garlic cloves
  • 400 g canned crushed tomatoes
  • 2 tbsp tomato paste
  • 120 ml dry red wine
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 0.5 tsp red chili flakes
  • 2 tbsp fresh parsley
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 50 g Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (390°F).

2

Slice the eggplant into 1 cm (1/2 inch) thick rounds, brush each side with 2 tablespoons of olive oil, and arrange them on a baking tray lined with parchment paper. Roast for 20 minutes, flipping halfway, until tender and golden.

3

While the eggplant roasts, heat 2 tablespoons of olive oil in a large skillet over medium heat. Dice the onion and finely chop the garlic cloves, then sauté them until softened and fragrant, about 5 minutes.

4

Add the ground lamb to the skillet, breaking it apart with a wooden spoon. Cook until browned, approximately 8 minutes.

5

Deglaze the pan by pouring in the red wine, stirring to scrape up any browned bits, and let it simmer for 2-3 minutes to reduce slightly.

6

Stir in the tomato paste, canned crushed tomatoes, dried oregano, dried basil, chili flakes, salt, and black pepper. Let the sauce simmer gently for 15-20 minutes, stirring occasionally.

7

While the sauce is simmering, bring a large pot of salted water to a boil and cook the bucatini pasta according to the package instructions until al dente. Reserve 100 ml of pasta water before draining.

8

Remove the roasted eggplant from the oven and cut into bite-sized cubes. Gently fold the eggplant into the lamb and tomato sauce.

9

Add the drained bucatini pasta to the skillet with the sauce, tossing to coat. If the sauce seems too thick, add a bit of the reserved pasta water, a tablespoon at a time, until the desired consistency is achieved.

10

Transfer the pasta to serving bowls. Garnish with freshly chopped parsley and grated Parmesan cheese. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
3451
cal
155.8g
protein
392.8g
carbs
138.7g
fat

Nutrition Facts

1 serving (2134.2g)
Calories
3451
% Daily Value*
Total Fat 138.7 g 178%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 10.0 g
Cholesterol 332 mg 111%
Sodium 5145 mg 224%
Total Carbohydrate 392.8 g 143%
Dietary Fiber 52.2 g 186%
Total Sugars 65.7 g
Protein 155.8 g 312%
Vitamin D 0.3 mcg 2%
Calcium 848 mg 65%
Iron 27.9 mg 155%
Potassium 4683 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
18.1%%
36.3%%
Fat: 1248 cal (36.3%%)
Protein: 623 cal (18.1%%)
Carbs: 1571 cal (45.6%%)