Nutrition Facts for Brussels sprouts with onions and bacon

Brussels Sprouts with Onions and Bacon

Image of Brussels Sprouts with Onions and Bacon
Nutriscore Rating: 82/100

Elevate your side dish game with this irresistible recipe for Brussels Sprouts with Onions and Bacon! Perfectly caramelized Brussels sprouts are paired with golden, sautΓ©ed onions and crispy, smoky bacon for a delightful blend of textures and flavors. A touch of garlic (optional) adds an aromatic depth, while a quick 30-minute prep and cook time make this dish as convenient as it is delicious. Whether you're looking for a keto-friendly vegetable side or a crowd-pleaser for your holiday feast, this recipe balances savory, sweet, and crispy elements in every bite. Serve it warm as the perfect accompaniment to roasted meats or as a standout dish on its own.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 pound Brussels sprouts
  • 6 slices Bacon
  • 1 large Yellow onion
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cloves Garlic (optional, minced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat a large skillet over medium heat.

2

Slice the bacon into small 1-inch pieces and cook in the skillet until crispy, about 6-8 minutes. Stir occasionally to prevent sticking. Remove the cooked bacon using a slotted spoon and set aside on a plate lined with paper towels.

3

While the bacon is cooking, rinse and trim the Brussels sprouts. Slice each sprout in half lengthwise, or into quarters if they are large.

4

Dice the yellow onion into small pieces.

5

Remove all but 1 tablespoon of bacon grease from the skillet. If there isn’t enough grease, add 1 tablespoon of olive oil.

6

Add the diced onion to the skillet and cook over medium heat, stirring, for 3-4 minutes, until softened and slightly caramelized.

7

Optional: If using garlic, add the minced garlic to the skillet with the onions and cook for an additional 30 seconds, until fragrant.

8

Toss the prepped Brussels sprouts into the skillet with the onions. Season with salt and pepper, and stir to coat the sprouts evenly.

9

Cook the Brussels sprouts on medium heat for 7-10 minutes, stirring occasionally, until they are tender on the inside and caramelized on the outside.

10

Return the crispy bacon pieces to the skillet and stir to combine. Heat for an additional 1-2 minutes, ensuring everything is evenly warmed.

11

Taste and adjust the seasoning with more salt or pepper if needed. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
607
cal
34.4g
protein
54.7g
carbs
31.0g
fat

Nutrition Facts

1 serving (675.2g)
Calories
607
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 4.3 g
Cholesterol 48 mg 16%
Sodium 2075 mg 90%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 18.8 g 67%
Total Sugars 17.1 g
Protein 34.4 g 69%
Vitamin D 0.2 mcg 1%
Calcium 167 mg 13%
Iron 3.2 mg 18%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
21.7%%
43.9%%
Fat: 279 cal (43.9%%)
Protein: 137 cal (21.7%%)
Carbs: 218 cal (34.4%%)