Brussels Sprouts and Potato Bake
Elevate your comfort food game with this irresistible Brussels Sprouts and Potato Bake, a hearty, cheesy dish that combines crispy roasted vegetables with the indulgent flavors of melted Parmesan and Cheddar. Perfectly seasoned with garlic, paprika, and a touch of black pepper, this baked casserole strikes the ideal balance between savory and satisfying. The tender Brussels sprouts and golden potatoes are oven-roasted to perfection, then topped with bubbling cheese for a creamy, golden finish. Sprinkled with fresh parsley, this versatile recipe is as stunning as it is delicious—perfect as a vegetarian main course or a crowd-pleasing side dish. Ready in under an hour with simple ingredients, this dish is a must-try for cozy family dinners or festive gatherings.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 500 grams Potatoes
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 50 grams Parmesan cheese
- 100 grams Cheddar cheese
- 2 tablespoons Fresh parsley (chopped)
Instructions
Preheat your oven to 200°C (400°F). Lightly grease a large baking dish with olive oil or cooking spray.
Wash the Brussels sprouts and trim off the stems. Cut them in half if they’re large.
Peel the potatoes and cut them into bite-sized cubes (approximately 2 cm).
In a large mixing bowl, combine the Brussels sprouts and potatoes. Mince the garlic and add it to the bowl.
Drizzle the olive oil over the vegetables, then add salt, black pepper, and paprika. Toss everything together until evenly coated.
Spread the Brussels sprouts and potatoes in an even layer in the greased baking dish.
Place the baking dish in the preheated oven and bake for 30 minutes, stirring halfway through to ensure even cooking.
While the vegetables are baking, grate the Parmesan and Cheddar cheese.
After 30 minutes, remove the baking dish from the oven. Sprinkle the grated Parmesan and Cheddar evenly over the top.
Return the dish to the oven and bake for another 10 minutes, or until the cheese is melted and golden brown.
Remove from the oven, let it cool slightly, and sprinkle with fresh chopped parsley before serving.
Serve warm as a main dish or a satisfying side.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 3.9 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 359 mg | 28% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
