Brussels Sprouts and Peas with Bacon
Elevate your vegetable game with this irresistible Brussels Sprouts and Peas with Bacon recipe—a perfect harmony of crispy, caramelized Brussels sprouts, sweet peas, and smoky bacon. Infused with fragrant garlic, a bright burst of lemon zest, and a hint of fresh parsley for garnish, this dish is a delightful balance of rich and fresh flavors. The skillet technique ensures golden-brown sprouts while steaming keeps them tender and vibrant. Quick and easy to prepare in just 30 minutes, this versatile side dish pairs beautifully with grilled meats or fish, making it ideal for weeknight dinners or holiday feasts. Treat your taste buds to this savory and satisfying recipe that transforms simple ingredients into a show-stopping dish!
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Recipe Information
Ingredients
- 450 grams Brussels sprouts
- 200 grams Frozen peas
- 150 grams Bacon
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 60 milliliters Water
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Trim the stems from the Brussels sprouts and cut each sprout in half. If very large, quarter them. Mince the garlic cloves and set aside.
Slice the bacon into small strips or lardons. Heat a large skillet over medium heat and cook the bacon until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the skillet.
Add the olive oil to the skillet with the bacon fat. Turn the heat to medium-high and arrange the Brussels sprouts cut side down in a single layer. Cook for 4-5 minutes without stirring, allowing them to brown and develop a crisp exterior.
Add the minced garlic to the skillet and stir gently, cooking for 1 minute until fragrant.
Pour the water into the skillet and cover with a lid. Let the Brussels sprouts steam for 3-4 minutes until they are tender but still have a slight bite.
Add the frozen peas, cooked bacon, salt, black pepper, and lemon zest to the skillet. Stir everything together and cook for another 2-3 minutes until the peas are heated through and well combined with the other ingredients.
Taste and adjust seasoning if needed. If desired, garnish with freshly chopped parsley before serving.
Serve warm as a side dish or pair with grilled meat or fish for a flavorful meal.
Nutrition Facts
Calories |
1318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 148 mg | 50% | |
| Sodium | 4976 mg | 216% | |
| Total Carbohydrate | 72.5 g | 26% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 22.1 g | ||
| Protein | 78.3 g | 157% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 215 mg | 17% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1296 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
