Brussel Sprouts with Lemon Sauce
Transform your ordinary side dish into a citrusy masterpiece with this recipe for Brussels Sprouts with Lemon Sauce. Perfectly roasted to achieve golden, crispy edges, these Brussels sprouts are elevated with a vibrant, tangy lemon sauce made from fresh lemon juice, honey, Dijon mustard, and a hint of garlic. This simple yet flavorful dish comes together in just 35 minutes, making it an effortless option for weeknight dinners or holiday gatherings. With its balance of caramelized nuttiness and zesty brightness, this recipe will turn even the most skeptical eaters into Brussels sprouts fans. Serve as a stand-alone side or pair with roasted chicken or fish for a complete, wholesome meal!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Lemon juice
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 clove (minced) Garlic
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Rinse the Brussels sprouts and trim off the ends. Cut the larger sprouts in half to ensure even cooking.
In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
Spread the Brussels sprouts onto the prepared baking sheet in a single layer.
Roast the Brussels sprouts in the preheated oven for 20-25 minutes, stirring halfway through, until golden brown and crispy on the edges.
While the Brussels sprouts are roasting, prepare the lemon sauce. In a small bowl, whisk together lemon juice, honey, Dijon mustard, minced garlic, and lemon zest until smooth.
Once the Brussels sprouts are finished roasting, transfer them to a serving dish.
Drizzle the lemon sauce over the roasted Brussels sprouts and gently toss to coat evenly.
Serve immediately and enjoy!
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 7.5 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
