Nutrition Facts for Brunch eggs ole
Blog Research API Download App

Brunch Eggs Ole

Image of Brunch Eggs Ole
Nutriscore Rating: 60/100

Elevate your mid-morning meal with Brunch Eggs Ole, a flavorful and satisfying Tex-Mex inspired egg casserole that’s perfect for feeding a crowd! This savory bake features layers of crispy toasted corn tortillas, spicy crumbled chorizo or breakfast sausage, creamy eggs infused with cumin, and gooey melted Mexican blend cheese, all topped off with tangy salsa and fresh cilantro. Quick and easy to assemble, this dish bakes to golden perfection in under 30 minutes, making it an effortless yet impressive choice for brunch gatherings or weekend breakfasts. Serve it hot with extra salsa or a dollop of sour cream for a vibrant and hearty meal that’s packed with Southwest flair. Keywords: Tex-Mex brunch casserole, egg bake, chorizo breakfast recipe, easy brunch ideas.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 large eggs
  • 1 cup milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon ground cumin
  • 2 cups shredded Mexican blend cheese
  • 1.5 cups salsa
  • 1 cup cooked breakfast sausage or chorizo, crumbled
  • 6 small corn tortillas
  • 0.25 cup green onions, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet, heat the vegetable oil over medium heat. Cut the corn tortillas into quarters and lightly toast them in the skillet until slightly crispy on the edges. Set aside.

3

In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and ground cumin until well combined.

4

Layer half of the toasted tortilla pieces evenly at the bottom of the prepared baking dish.

5

Sprinkle half of the crumbled sausage or chorizo, 1 cup of shredded cheese, and 3/4 cup of salsa on top of the tortillas.

6

Repeat the layers with the remaining tortillas, sausage or chorizo, 1 cup of shredded cheese, and 3/4 cup of salsa.

7

Pour the egg mixture evenly over the layered ingredients in the baking dish, ensuring it soaks into the tortillas.

8

Bake in the preheated oven for 25–30 minutes or until the eggs are set and the top is golden brown.

9

Remove the casserole from the oven and let it sit for 5 minutes before garnishing with chopped green onions and cilantro.

10

Slice into servings and enjoy hot, optionally served with extra salsa or a dollop of sour cream.

Cooking Tip: Take your time with each step for the best results!
477
cal
25.4g
protein
18.2g
carbs
33.9g
fat

Nutrition Facts

1 serving (275.6g)
Calories
477
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 1.4 g
Cholesterol 313 mg 104%
Sodium 1286 mg 56%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 2.2 g 8%
Total Sugars 5.0 g
Protein 25.4 g 51%
Vitamin D 2.4 mcg 12%
Calcium 395 mg 30%
Iron 2.5 mg 14%
Potassium 447 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
21.2%%
63.7%%
Fat: 1827 cal (63.7%%)
Protein: 608 cal (21.2%%)
Carbs: 434 cal (15.1%%)