Nutrition Facts for Browned butter asparagus

Browned Butter Asparagus

Image of Browned Butter Asparagus
Nutriscore Rating: 72/100

Elevate your side dish game with this irresistible Browned Butter Asparagus recipe! Perfectly crisp-tender asparagus is sautéed in nutty, golden browned butter infused with garlic and finished with a bright squeeze of fresh lemon juice and zest. Ready in just 20 minutes, this quick and easy recipe delivers a symphony of rich flavors with minimal effort—ideal for busy weeknights or elegant dinner parties. Garnish with freshly grated Parmesan for an optional savory touch that takes this dish to gourmet levels. Whether served alongside roasted chicken, grilled salmon, or as a standalone star, this vibrant asparagus recipe is a delightful way to bring seasonal produce to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound asparagus
  • 4 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 lemon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the woody ends off the asparagus by snapping or cutting about 1 to 2 inches from the bottom.

2

Peel and mince the garlic cloves, and zest the lemon. Set both aside.

3

In a large skillet, melt the butter over medium heat, stirring occasionally. Allow the butter to cook until it turns golden brown and develops a nutty aroma, about 4 to 5 minutes. Be careful not to burn it.

4

Add the minced garlic to the browned butter and sauté for 30 seconds until fragrant.

5

Increase the heat to medium-high and add the asparagus to the skillet. Toss to coat the asparagus in the butter, then sprinkle with salt and black pepper.

6

Cook the asparagus for 5 to 7 minutes, tossing occasionally, until tender yet still crisp and bright green.

7

Remove the skillet from the heat and squeeze the juice of half the lemon over the asparagus. Sprinkle with lemon zest for added brightness.

8

Transfer the asparagus to a serving dish, and if desired, garnish with freshly grated parmesan cheese for an extra layer of flavor.

9

Serve immediately while hot and enjoy this simple, flavorful asparagus dish!

Cooking Tip: Take your time with each step for the best results!
565
cal
15.0g
protein
25.4g
carbs
51.3g
fat

Nutrition Facts

1 serving (587.2g)
Calories
565
% Daily Value*
Total Fat 51.3 g 66%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 0.3 g
Cholesterol 133 mg 44%
Sodium 1339 mg 58%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 11.5 g 41%
Total Sugars 10.0 g
Protein 15.0 g 30%
Vitamin D 0.1 mcg 0%
Calcium 269 mg 21%
Iron 10.4 mg 58%
Potassium 1049 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
9.6%%
74.1%%
Fat: 461 cal (74.1%%)
Protein: 60 cal (9.6%%)
Carbs: 101 cal (16.3%%)