Brown Rice Perfection
Achieve perfectly fluffy and flavorful brown rice every time with our "Brown Rice Perfection" recipe—a simple yet essential technique for mastering this nutritious pantry staple. With just a handful of ingredients, including hearty brown rice, a touch of salt, and optional olive oil for added richness, this recipe guarantees a tender, non-sticky texture that’s ideal for pairing with your favorite dishes. The secret lies in rinsing the rice to remove excess starch and using a low simmer to lock in steam and flavor. Ready in under an hour, this foolproof method is perfect for meal prepping or quick, wholesome dinners. Whether served as a base for stir-fries, grain bowls, or hearty curries, this recipe will make brown rice a star in your kitchen.
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 0.5 teaspoons Salt
- 1 teaspoons Olive oil (optional)
Instructions
Rinse the brown rice thoroughly under cold water using a fine-mesh sieve. This helps remove excess starch and prevents the rice from becoming sticky.
In a medium-sized pot, combine the rinsed brown rice, water, and salt. If desired, add olive oil for extra flavor and to prevent sticking.
Cover the pot with a tight-fitting lid and bring the mixture to a boil over medium-high heat.
Once the water reaches a boil, reduce the heat to low to maintain a gentle simmer. Do not remove the lid during cooking.
Cook the rice for 40-45 minutes, or until all the water has been absorbed. You can check by tilting the pot slightly to see if liquid pools at the bottom.
Remove the pot from heat and let the rice sit, covered, for an additional 10 minutes. This allows the steam to finish cooking the rice and ensures a fluffy texture.
Fluff the brown rice gently with a fork before serving. Adjust seasoning with additional salt if needed.
Serve immediately, or cool and store in an airtight container for up to 4 days in the refrigerator.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
