Brown Beans Swedish Style
Experience the comforting, rustic flavors of Scandinavia with this classic recipe for Brown Beans Swedish Style. Made with tender Swedish bruna bönor, this dish strikes a delightful balance between sweet and tangy thanks to the addition of sugar and white vinegar. Slow-simmered to perfection, these beans are thickened with a simple beurre manié of butter and flour, creating a luscious sauce that pairs beautifully with traditional Swedish sausage, cured pork, or even as a stand-alone side dish. With an easy overnight soak and a hands-off cooking process, this recipe is both effortless and authentic, making it a perfect introduction to Swedish cuisine. Whether you're a fan of Nordic flavors or looking to expand your recipe repertoire, this hearty and flavorful dish is sure to impress.
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Recipe Information
Ingredients
- 250 grams Dried brown beans (preferably Swedish bruna bönor)
- 1.5 liters Water
- 1 teaspoon Salt
- 2 tablespoons Sugar
- 2 tablespoons White vinegar
- 1 tablespoon Flour
- 1 tablespoon Butter
Instructions
Rinse the dried brown beans thoroughly under cold water.
Place the beans in a large bowl and cover with fresh water. Let them soak overnight or for at least 12 hours.
Drain and rinse the soaked beans. Transfer the beans to a large pot and add 1.5 liters of water.
Bring the beans to a boil, then reduce the heat to a gentle simmer. Skim off any foam that forms on the surface.
Simmer the beans for 1.5 to 2 hours, or until they are tender but not falling apart.
Once the beans are cooked, add the salt, sugar, and white vinegar to the pot. Stir gently to combine and let the flavors meld together for about 10 minutes.
In a separate small bowl, mix the flour and butter together to form a paste (this is called a beurre manié).
Slowly whisk the flour-butter mixture into the pot of beans to thicken the sauce. Let it cook for another 5 minutes, stirring occasionally to prevent clumps.
Taste and adjust the seasoning, adding extra vinegar, sugar, or salt according to your preference.
Serve warm as a side dish or as a main course along with traditional Swedish sausage or pork. Enjoy!
Nutrition Facts
Calories |
1105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 2510 mg | 109% | |
| Total Carbohydrate | 181.6 g | 66% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 30.5 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 3408 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
