Broiled Tilapia with Tomato Caper Salsa
Brighten your dinner table with this vibrant and flavorful Broiled Tilapia with Tomato Caper Salsa. This fast and healthy recipe pairs tender, perfectly broiled tilapia fillets with a zesty salsa made from juicy cherry tomatoes, briny capers, red onion, fresh parsley, and a kick of crushed red pepper flakes. The dish is beautifully balanced with a drizzle of lemon juice, adding a refreshing citrus note that complements the mild fish. Ready in just 25 minutes, this recipe is not only quick and easy but also packed with Mediterranean-inspired flavors, making it a perfect choice for busy weeknights or elegant dinners. Serve this light yet satisfying dish with a side of steamed vegetables or crusty bread for a complete meal your family will love.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 cup Cherry tomatoes
- 2 tablespoons Capers, drained
- 0.25 cup Red onion, finely diced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 0.25 teaspoons Crushed red pepper flakes
Instructions
Preheat your oven's broiler and place the oven rack about 6 inches from the heat source.
Line a baking sheet with aluminum foil and lightly grease it with 1 tablespoon of olive oil.
Pat the tilapia fillets dry with a paper towel and place them on the prepared baking sheet.
Brush both sides of the tilapia fillets with 3 tablespoons of olive oil, then sprinkle evenly with salt and black pepper.
Broil the tilapia in the oven for 8-10 minutes, or until the fish flakes easily with a fork.
While the tilapia is cooking, prepare the tomato caper salsa: in a medium bowl, combine the cherry tomatoes, capers, red onion, parsley, lemon juice, minced garlic, and crushed red pepper flakes. Stir well to combine.
Taste the salsa and adjust seasoning with additional salt or lemon juice if needed.
Once the tilapia is cooked, transfer each fillet to a serving plate and top generously with the tomato caper salsa.
Serve immediately and enjoy!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.6 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
