Nutrition Facts for Broiled soy garlic citrus chicken
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Broiled Soy Garlic Citrus Chicken

Image of Broiled Soy Garlic Citrus Chicken
Nutriscore Rating: 62/100

Elevate your weeknight dinners with this flavor-packed Broiled Soy Garlic Citrus Chicken! Featuring tender, juicy chicken thighs marinated in a mouthwatering blend of soy sauce, freshly squeezed orange and lemon juice, honey, and garlic, this recipe delivers the perfect balance of sweet, savory, and tangy. The marinade doubles as a glaze, caramelizing beautifully under the broiler to create a glossy, golden crust that’s bursting with flavor. Garnished with fresh cilantro or parsley and a hint of orange zest, this dish is as visually stunning as it is delicious. Ready in under 30 minutes of active cooking time, this easy broiled chicken is perfect for busy weeknights or casual entertaining, and it pairs wonderfully with steamed rice or roasted vegetables. With its bold flavors and simple techniques, Broiled Soy Garlic Citrus Chicken will quickly become a go-to in your recipe collection!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Boneless, skinless chicken thighs
  • 0.25 cups Soy sauce
  • 0.25 cups Orange juice (freshly squeezed preferred)
  • 2 tablespoons Lemon juice (freshly squeezed preferred)
  • 3 cloves Garlic cloves (minced)
  • 2 tablespoons Honey
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Ground black pepper
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Red pepper flakes (optional)
  • 2 tablespoons Fresh cilantro or parsley (chopped, for garnish)
  • 1 teaspoon Orange zest
  • 1 as needed Cooking spray or oil (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, whisk together soy sauce, orange juice, lemon juice, minced garlic, honey, olive oil, ground black pepper, salt, and red pepper flakes (if using). Stir in orange zest.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap, and marinate in the refrigerator for at least 1 hour (or up to 8 hours for more flavor).

3

Preheat your broiler on high and position an oven rack about 6 inches from the heating element. Lightly grease a broiler-safe baking sheet or line it with foil and spray with cooking spray.

4

Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the prepared baking sheet in a single layer. Reserve the marinade.

5

Pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat, then reduce the heat to medium and simmer for 5-8 minutes, or until slightly thickened. This will serve as a glaze for the chicken.

6

Broil the chicken for 8-10 minutes on one side, then flip the chicken over and broil for another 8-10 minutes on the other side. Brush the glaze over the chicken during the last 3-4 minutes of cooking to create a shiny, caramelized crust.

7

Check for doneness by ensuring the chicken reaches an internal temperature of 165Β°F (74Β°C) using a meat thermometer.

8

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with fresh cilantro or parsley before serving.

9

Serve warm with your choice of side dishes, such as steamed rice or roasted vegetables, for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
294
cal
27.8g
protein
12.6g
carbs
14.6g
fat

Nutrition Facts

1 serving (156.9g)
Calories
294
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 773 mg 34%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.5 g 2%
Total Sugars 10.2 g
Protein 27.8 g 56%
Vitamin D 0.2 mcg 1%
Calcium 26 mg 2%
Iron 1.3 mg 7%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
37.9%%
44.8%%
Fat: 525 cal (44.8%%)
Protein: 444 cal (37.9%%)
Carbs: 202 cal (17.2%%)