Broccoli with Mustard Vinaigrette
Transform simple broccoli into a gourmet delight with this Broccoli with Mustard Vinaigrette recipe, your new go-to for a nutritious yet elegant side dish. Perfectly steamed broccoli retains its vibrant green hue and tender-crisp texture, thanks to a quick ice bath that locks in freshness. The star of the dish is the tangy mustard vinaigrette, a harmonious blend of zesty Dijon mustard, red wine vinegar, a touch of honey for sweetness, and aromatic garlic. This quick and easy recipe (ready in just 15 minutes!) can be served warm for a comforting side or chilled for a refreshing, make-ahead addition to any meal. Bursting with flavor and health benefits, this dish is a showcase of how simple ingredients can come together to create something truly special for weeknight dinners or holiday gatherings.
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Recipe Information
Ingredients
- 500 grams Broccoli
- 3 tablespoons Olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon Red wine vinegar
- 1 teaspoon Honey
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 cup Water
- 1 bowl Ice
Instructions
Wash the broccoli thoroughly and trim it into bite-sized florets. Peel the tough outer skin of the stalks and slice the stalks into thin rounds.
Bring 1 cup of water to a boil in a medium pot with a steaming basket or colander placed inside. Add the broccoli to the basket, cover with a lid, and steam for about 3-4 minutes, or until the broccoli is bright green and just tender.
While the broccoli is steaming, prepare an ice bath by filling a large bowl with water and ice cubes. Once the broccoli is done cooking, immediately transfer the florets to the ice bath to stop the cooking process and preserve their vibrant color. Let sit for 1-2 minutes, then drain and set aside.
In a small bowl, prepare the mustard vinaigrette by whisking together the olive oil, Dijon mustard, red wine vinegar, honey, minced garlic (finely chopped or grated), salt, and black pepper until emulsified.
Place the steamed and cooled broccoli into a serving bowl. Drizzle the mustard vinaigrette over the top and toss gently to coat the broccoli evenly.
Serve immediately as a warm side dish or chill in the refrigerator for 30 minutes for a cold and refreshing option.
Nutrition Facts
Calories |
643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2324 mg | 101% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 13.0 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1609 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
