Broccoli with Indian Spiced Yogurt
Elevate your veggie game with this vibrant recipe for Broccoli with Indian Spiced Yogurt! Roasted to perfection, the tender broccoli florets are infused with a medley of warm, earthy spices like turmeric, cumin, and coriander. Paired with a luscious Greek yogurt sauce flavored with fresh ginger, garlic, lemon juice, and a hint of chili, this dish is a flavorful fusion of roasted goodness and creamy tang. Perfect as a light side dish or a healthy appetizer, it’s not only quick to prepare but also brimming with bold Indian-inspired flavors. Garnished with fresh cilantro, this recipe is a feast for your taste buds and a nutritious addition to any meal. Try this easy-to-make, gluten-free, and protein-rich dish today!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 200 grams Plain Greek yogurt
- 1 teaspoon Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro (chopped)
- 0.25 teaspoon Red chili powder
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large bowl, toss the broccoli florets with olive oil, half the salt, turmeric, cumin, and coriander until the broccoli is evenly coated.
Spread the seasoned broccoli in a single layer on the baking sheet and roast in the oven for 18-20 minutes, flipping halfway through, until tender and slightly browned.
While the broccoli roasts, prepare the spiced yogurt sauce. In a medium bowl, whisk together the Greek yogurt, grated ginger, minced garlic, lemon juice, remaining salt, chopped cilantro, red chili powder, and black pepper.
Once the broccoli is done roasting, transfer it to a serving plate.
Drizzle the spiced yogurt sauce over the roasted broccoli or serve the sauce on the side for dipping.
Garnish with extra chopped cilantro for a fresh touch, if desired, and serve warm.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2580 mg | 112% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 13.7 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 433 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
