Nutrition Facts for Broccoli with dijon sauce

Broccoli with Dijon Sauce

Image of Broccoli with Dijon Sauce
Nutriscore Rating: 74/100

Elevate your vegetable side dish game with this irresistible Broccoli with Dijon Sauce recipe! Tender-crisp broccoli florets are steamed to vibrant perfection and drizzled with a luxuriously creamy Dijon mustard sauce that’s rich, tangy, and perfectly seasoned with garlic, a hint of lemon, and a touch of black pepper. This quick and easy recipe, ready in just 25 minutes, pairs beautifully with roasted meats, grilled chicken, or as a standout addition to a vegetarian feast. Whether you're looking to add gourmet flair to your weeknight meals or impress guests with a sophisticated side, this dish is a wholesome, flavor-packed choice that’s as nutritious as it is delicious. Perfect for busy cooks who crave elegance in simplicity!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Broccoli crowns
  • 2 tablespoons Butter
  • 1 tablespoon All-purpose flour
  • 1 cup Milk
  • 2 teaspoons Dijon mustard
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and cut the broccoli crowns into bite-sized florets.

2

Bring a large pot of water to a boil and set a steamer basket over the top. Steam the broccoli for about 5-7 minutes, or until bright green and tender-crisp. Set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute to form a roux.

4

Gradually whisk in the milk, ensuring the mixture is smooth. Continue to cook, stirring frequently, until the sauce thickens, about 3-4 minutes.

5

Stir in the Dijon mustard, garlic powder, salt, black pepper, and lemon juice. Cook for an additional minute to blend the flavors.

6

Remove the sauce from heat and drizzle it over the steamed broccoli.

7

Serve immediately as a side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
638
cal
29.5g
protein
67.4g
carbs
32.8g
fat

Nutrition Facts

1 serving (1027.6g)
Calories
638
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.9 g
Cholesterol 88 mg 29%
Sodium 1893 mg 82%
Total Carbohydrate 67.4 g 25%
Dietary Fiber 19.7 g 70%
Total Sugars 24.2 g
Protein 29.5 g 59%
Vitamin D 2.8 mcg 14%
Calcium 661 mg 51%
Iron 6.2 mg 34%
Potassium 2724 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
17.3%%
43.2%%
Fat: 295 cal (43.2%%)
Protein: 118 cal (17.3%%)
Carbs: 269 cal (39.5%%)