Nutrition Facts for Broccoli with dijon sauce
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Broccoli with Dijon Sauce

Image of Broccoli with Dijon Sauce
Nutriscore Rating: 68/100

Elevate your vegetable side dish game with this irresistible Broccoli with Dijon Sauce recipe! Tender-crisp broccoli florets are steamed to vibrant perfection and drizzled with a luxuriously creamy Dijon mustard sauce that’s rich, tangy, and perfectly seasoned with garlic, a hint of lemon, and a touch of black pepper. This quick and easy recipe, ready in just 25 minutes, pairs beautifully with roasted meats, grilled chicken, or as a standout addition to a vegetarian feast. Whether you're looking to add gourmet flair to your weeknight meals or impress guests with a sophisticated side, this dish is a wholesome, flavor-packed choice that’s as nutritious as it is delicious. Perfect for busy cooks who crave elegance in simplicity!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Broccoli crowns
  • 2 tablespoons Butter
  • 1 tablespoon All-purpose flour
  • 1 cup Milk
  • 2 teaspoons Dijon mustard
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and cut the broccoli crowns into bite-sized florets.

2

Bring a large pot of water to a boil and set a steamer basket over the top. Steam the broccoli for about 5-7 minutes, or until bright green and tender-crisp. Set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute to form a roux.

4

Gradually whisk in the milk, ensuring the mixture is smooth. Continue to cook, stirring frequently, until the sauce thickens, about 3-4 minutes.

5

Stir in the Dijon mustard, garlic powder, salt, black pepper, and lemon juice. Cook for an additional minute to blend the flavors.

6

Remove the sauce from heat and drizzle it over the steamed broccoli.

7

Serve immediately as a side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
133
cal
4.8g
protein
10.9g
carbs
8.6g
fat

Nutrition Facts

1 serving (165.8g)
Calories
133
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 397 mg 17%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 4.5 g
Protein 4.8 g 10%
Vitamin D 0.9 mcg 4%
Calcium 116 mg 9%
Iron 0.8 mg 5%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
13.8%%
55.1%%
Fat: 308 cal (55.1%%)
Protein: 77 cal (13.8%%)
Carbs: 174 cal (31.2%%)