Broccoli with Black Olives and Parmesan
Elevate your side dish game with this vibrant and flavor-packed recipe for Broccoli with Black Olives and Parmesan. Combining tender-crisp steamed broccoli with the briny richness of black olives, a kick of red chili flakes, and the creamy indulgence of freshly grated Parmesan, this dish strikes the perfect balance between wholesome and indulgent. A quick sauté of garlic in extra-virgin olive oil infuses the dish with aromatic depth, while the final touch of black pepper and Parmesan ties it all together beautifully. Ready in just 25 minutes and boasting a Mediterranean-inspired flair, this versatile recipe is ideal as a nutrient-packed side or a light, satisfying main. Perfect for busy weeknights or dinner parties alike, it’s a celebration of simple, bold flavors that will leave you craving more! Keywords: broccoli recipe, Parmesan broccoli, black olives, broccoli side dish, healthy vegetable recipes.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams broccoli
- 100 grams black olives (pitted and sliced)
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic (minced)
- 0.25 teaspoons red chili flakes
- 30 grams Parmesan cheese (freshly grated)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper (freshly ground)
- 120 milliliters water
Instructions
Wash the broccoli and cut it into small florets. Peel and slice the thicker stems if desired.
Heat a large skillet over medium heat and add the olive oil.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to prevent burning.
Stir in the red chili flakes and then immediately add the broccoli florets to the skillet.
Pour the water into the skillet, cover with a lid, and let the broccoli steam for 5-7 minutes, or until it becomes tender-crisp.
Remove the lid and increase the heat slightly to evaporate any remaining water. Stir the broccoli occasionally to prevent sticking.
Once the water has evaporated, add the sliced black olives, salt, and black pepper. Toss everything together until well combined.
Transfer the broccoli and olives to a serving dish and sprinkle the grated Parmesan cheese evenly over the top.
Serve warm as a side dish or enjoy on its own for a light meal.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.8 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
