Broccoli with Black Bean Garlic Sauce
Elevate your weeknight dinners with this vibrant and flavor-packed Broccoli with Black Bean Garlic Sauce recipe. Tender-crisp broccoli florets are stir-fried with aromatic garlic and ginger, then coated in a savory, umami-rich sauce made with fermented black beans, soy sauce, and oyster sauce. A touch of sesame oil adds a nutty finish, while optional red chili flakes provide a gentle kick of heat. Ready in just 20 minutes, this quick and easy dish makes for a perfect side or a light vegetarian main when paired with steamed rice. Bursting with bold flavors and wholesome ingredients, this recipe is a must-try for lovers of Asian-inspired cuisine!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Vegetable oil
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1.5 tablespoons Fermented black beans
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Cornstarch
- 120 milliliters Water
- 1 teaspoon Sesame oil
- 0.5 teaspoon Red chili flakes (optional)
Instructions
Wash and cut the broccoli into bite-sized florets.
In a small bowl, mix the cornstarch and water until dissolved, then set aside.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil.
Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.
Add the fermented black beans and stir-fry for another 30 seconds, mashing them slightly with the back of a spoon to release their flavor.
Add the broccoli florets to the pan and toss to coat them in the aromatics. Stir-fry for 2–3 minutes.
Add the soy sauce, oyster sauce, and the cornstarch-water mixture. Stir well to combine.
Cook for another 2–3 minutes, stirring frequently, until the sauce thickens slightly and coats the broccoli evenly. The broccoli should be tender-crisp.
Drizzle with sesame oil and sprinkle with red chili flakes, if using, for a hint of heat.
Serve immediately on its own or alongside steamed rice.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3239 mg | 141% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 6.2 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
