Broccoli Stir-Fry
Elevate your weeknight meals with this vibrant and nutritious Broccoli Stir-Fry, a quick and easy recipe that’s bursting with flavor and texture! Featuring tender-crisp broccoli florets, sweet carrots, and colorful bell peppers, this dish is infused with the aromatic zest of minced garlic and fresh ginger, then perfectly seasoned with soy sauce and a drizzle of sesame oil. A sprinkle of sesame seeds and a touch of red pepper flakes adds delightful crunch and a subtle kick of heat, making every bite irresistible. Ready in just 25 minutes, this healthy stir-fry is an ideal side dish or a satisfying main course when paired with steamed rice or noodles. Perfect for anyone seeking a vegan, gluten-free, and family-friendly option, this recipe transforms simple vegetables into a restaurant-quality meal.
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 1 medium Carrot, sliced
- 1 medium Bell pepper, sliced
- 2 cloves Garlic, minced
- 1 tablespoon Fresh ginger, minced
- 3 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 1 teaspoon Sesame oil
- 1 tablespoon Sesame seeds
- 2 stalks Green onions, chopped
- 0.5 teaspoon Red pepper flakes
Instructions
Prepare the vegetables by cutting the broccoli into florets and slicing the carrot and bell pepper into thin strips.
In a large non-stick skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
Add the minced garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.
Add the broccoli, sliced carrot, and bell pepper to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
Pour in 3 tablespoons of soy sauce and 1 teaspoon of sesame oil, stirring to coat the vegetables evenly. Continue to cook and stir for another 2-3 minutes.
Sprinkle 0.5 teaspoon of red pepper flakes and 1 tablespoon of sesame seeds over the stir-fry. Toss well to distribute the seasoning.
Remove the skillet from heat and garnish with chopped green onions before serving.
Serve the broccoli stir-fry hot, as a side dish or main course, accompanied by steamed rice or noodles if desired.
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1886 mg | 82% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 14.9 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 847 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
