Nutrition Facts for Broccoli potato cheese soup weight watchers
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Broccoli Potato Cheese Soup Weight Watchers

Image of Broccoli Potato Cheese Soup Weight Watchers
Nutriscore Rating: 73/100

Indulge in the comforting warmth of this Broccoli Potato Cheese Soup Weight Watchers recipe—a low-calorie, hearty bowl of deliciousness perfect for cozy nights or a satisfying lunch. Packed with nutritious broccoli florets, tender russet potatoes, and the creamy richness of fat-free shredded cheddar cheese, this soup delivers maximum flavor with minimal guilt. Unsweetened almond milk and a touch of smoked paprika elevate the dish to a new level of light, smoky creaminess, while an easy prep time of just 15 minutes makes it ideal for busy schedules. Blended to your preferred texture, this dish is a delightful blend of wholesome ingredients and Weight Watchers-approved indulgence—all while being gluten-free and customizable. Serve it garnished with a hint of paprika for a comforting meal that everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Broccoli florets
  • 2 medium Russet potatoes
  • 4 cups Low-sodium chicken or vegetable broth
  • 1 cup Fat-free shredded cheddar cheese
  • 1 cup Unsweetened almond milk (or skim milk)
  • 1 small Yellow onion
  • 2 Garlic cloves
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and dice them into small cubes. Set aside.

2

Chop the broccoli into small florets and dice the onion finely. Mince the garlic.

3

Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until fragrant and translucent.

4

Add the diced potatoes and chicken or vegetable broth to the pot. Bring to a boil over high heat, then reduce to a simmer. Cook for 10 minutes, or until the potatoes begin to soften.

5

Add the broccoli florets to the pot and continue to simmer for an additional 8-10 minutes, or until the broccoli is tender.

6

Using an immersion blender or a countertop blender, carefully blend the soup until it reaches your desired texture. Leave some chunks for a rustic feel, or blend completely smooth.

7

Return the blended soup to the pot (if using a countertop blender) and stir in the almond milk, shredded cheddar cheese, salt, pepper, and smoked paprika. Cook on low heat for 5 minutes, stirring frequently until the cheese is fully melted and the soup is creamy.

8

Taste and adjust seasoning, if necessary.

9

Serve hot with a sprinkle of additional shredded cheese or a pinch of smoked paprika for garnish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
196
cal
16.0g
protein
28.7g
carbs
2.7g
fat

Nutrition Facts

1 serving (531.7g)
Calories
196
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 758 mg 33%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 4.3 g 15%
Total Sugars 3.7 g
Protein 16.0 g 32%
Vitamin D 0.6 mcg 3%
Calcium 385 mg 30%
Iron 1.6 mg 9%
Potassium 610 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
32.0%%
10.7%%
Fat: 86 cal (10.7%%)
Protein: 258 cal (32.0%%)
Carbs: 462 cal (57.3%%)