Broccoli or Cauliflower with a Soy Lemon Dressing
Brighten up your vegetable side dish game with this vibrant recipe for Broccoli or Cauliflower with a Soy Lemon Dressing. Tender, perfectly blanched broccoli or cauliflower florets are coated in a tangy, savory dressing made from soy sauce, fresh lemon juice, olive oil, a touch of honey or maple syrup, and a hint of garlic. This quick and easy dish is ready in just 20 minutes, making it perfect for weeknight dinners or meal prep. The optional sprinkle of sesame seeds adds a delightful crunch and nutty flavor, elevating this healthy side to new heights. Serve it warm or chilled for a refreshing, versatile addition to any meal. Ideal for those seeking gluten-free and vegetarian options, this zesty dish is the perfect balance of flavor and nutrition!
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Recipe Information
Ingredients
- 1 head Broccoli or cauliflower
- 2 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Honey or maple syrup
- 1 clove Garlic
- 1 teaspoon Sesame seeds (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Trim and cut the broccoli or cauliflower into bite-sized florets. Rinse well under running water and set aside.
Bring a large pot of water to a boil. Add a pinch of salt to the boiling water, then blanch the florets for 3 minutes if you prefer them firm, or 5 minutes for a softer texture.
Drain the florets and immediately transfer them to a bowl of ice water to stop the cooking process. After 2 minutes, drain again and set aside.
In a small bowl, prepare the dressing by whisking together the soy sauce, lemon juice, olive oil, honey (or maple syrup), minced garlic, salt, and black pepper.
In a serving bowl, add the cooled and drained broccoli or cauliflower florets. Drizzle the soy lemon dressing over the top and toss gently to coat.
If desired, sprinkle sesame seeds over the dish for added texture and a nutty flavor.
Serve immediately as a side dish, or chill in the refrigerator for 15 minutes for a refreshing, cold salad option.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1909 mg | 83% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 14.9 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1763 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
