Broccoli Cauliflower Roast
Elevate your side dish game with this simple yet flavorful Broccoli Cauliflower Roast! This vibrant recipe combines tender roasted broccoli and cauliflower florets, perfectly seasoned with a delightful blend of garlic powder, paprika, dried thyme, and a hint of black pepper. A drizzle of fresh lemon juice after roasting adds a zesty brightness that complements the caramelized edges of the vegetables. Ready in just 35 minutes with only 10 minutes of prep time, this easy sheet-pan recipe is ideal for busy weeknights or as a healthy addition to your holiday table. Enjoy this roasted vegetable medley on its own, or pair it with your favorite proteins for a well-rounded meal. Perfect for fans of simple, wholesome, and delicious recipes!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 4 cups cauliflower florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.
In a large mixing bowl, combine the broccoli florets and cauliflower florets.
Drizzle the olive oil over the vegetables and toss until evenly coated.
Sprinkle the garlic powder, paprika, dried thyme, salt, and black pepper over the vegetables. Toss again to ensure all the seasonings are evenly distributed.
Spread the seasoned broccoli and cauliflower florets in a single layer on the prepared baking sheet.
Roast the vegetables in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even cooking. The florets should be tender and slightly browned at the edges.
Remove the baking sheet from the oven and drizzle the lemon juice over the roasted vegetables for a burst of freshness.
Transfer to a serving dish and serve immediately. Enjoy!
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.6 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
