Nutrition Facts for Broccoli and ham cheesy rotini pasta

Broccoli and Ham Cheesy Rotini Pasta

Image of Broccoli and Ham Cheesy Rotini Pasta
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this Broccoli and Ham Cheesy Rotini Pasta—a hearty, family-friendly dish bursting with flavor and creamy goodness! Tender rotini pasta and vibrant broccoli florets are perfectly cooked together, then folded into a luscious, homemade cheese sauce made with sharp cheddar and Parmesan. The addition of savory, diced ham elevates the dish to a satisfying main course, while the garlic-seasoned sauce ties every element together in cheesy perfection. Ready in just 35 minutes, this easy dinner recipe is ideal for busy weeknights or cozy gatherings. Serve it fresh out of the skillet, and don’t forget the extra sprinkle of Parmesan for a finishing touch everyone will love! Keywords: Broccoli and Ham Pasta, Cheesy Rotini, Easy Pasta Recipe, Family Dinner, Comfort Food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces rotini pasta
  • 3 cups broccoli florets
  • 1.5 cups cooked ham
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups shredded sharp cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to package instructions until al dente, about 9-10 minutes. In the last 3 minutes of pasta cooking time, add the broccoli florets to the boiling water with the pasta. Drain and set aside.

2

While the pasta is cooking, dice the cooked ham into small bite-sized pieces and set aside.

3

In a large, deep skillet or pot, melt the unsalted butter over medium heat. Once melted, whisk in the all-purpose flour and cook for 1-2 minutes until the mixture is smooth and bubbly.

4

Gradually whisk in the whole milk, ensuring there are no lumps. Continue to stir until the sauce thickens, about 3-4 minutes.

5

Lower the heat to medium-low and stir in the shredded sharp cheddar cheese and grated Parmesan cheese. Mix until the cheese is completely melted and the sauce is smooth.

6

Season the cheese sauce with garlic powder, salt, and black pepper. Taste and adjust the seasoning as needed.

7

Add the cooked pasta, broccoli, and diced ham into the cheese sauce. Gently toss everything together until evenly coated in the creamy sauce.

8

Serve the Broccoli and Ham Cheesy Rotini Pasta immediately while warm. Garnish with additional grated Parmesan cheese or chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
3494
cal
224.1g
protein
320.5g
carbs
149.5g
fat

Nutrition Facts

1 serving (1776.0g)
Calories
3494
% Daily Value*
Total Fat 149.5 g 192%
Saturated Fat 85.9 g 430%
Polyunsaturated Fat 0.5 g
Cholesterol 617 mg 206%
Sodium 9406 mg 409%
Total Carbohydrate 320.5 g 117%
Dietary Fiber 19.6 g 70%
Total Sugars 39.1 g
Protein 224.1 g 448%
Vitamin D 5.4 mcg 27%
Calcium 2950 mg 227%
Iron 18.0 mg 100%
Potassium 2657 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
25.4%%
38.2%%
Fat: 1345 cal (38.2%%)
Protein: 896 cal (25.4%%)
Carbs: 1282 cal (36.4%%)