Nutrition Facts for Broccoli and cheese to please
Blog Research API Download App

Broccoli and Cheese to Please

Image of Broccoli and Cheese to Please
Nutriscore Rating: 57/100

Indulge in comfort food at its finest with "Broccoli and Cheese to Please"—an irresistibly creamy and cheesy baked broccoli casserole that’s sure to be a crowd-pleaser. Combining tender, blanched broccoli florets with a velvety homemade cheddar cheese sauce, this recipe is topped with a golden breadcrumb crust for the perfect crunch. Ready in just 45 minutes, it's a quick and satisfying side dish or even a vegetarian main course for busy weeknights or festive gatherings. With simple ingredients like milk, butter, garlic powder, and sharp cheddar, every bite is a harmony of rich, savory flavors. Serve this baked broccoli dish straight from the oven for a bubbling, gooey delight that’s as wholesome as it is delicious. Perfect for anyone looking for easy broccoli casserole ideas, cheesy vegetable recipes, or family-friendly baked dishes.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups (chopped into florets) Broccoli
  • 2 cups (shredded) Cheddar cheese
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish and set aside.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3-4 minutes until bright green and slightly tender. Drain and rinse under cold water to stop the cooking process. Set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux and cook for 1 minute, stirring constantly.

4

Gradually whisk in the milk, ensuring there are no lumps. Cook, stirring frequently, until the mixture begins to thicken, about 3-4 minutes.

5

Stir in the garlic powder, salt, and black pepper. Then, add 1.5 cups of shredded cheddar cheese, a handful at a time, stirring until fully melted and smooth.

6

Place the blanched broccoli in the prepared baking dish. Pour the cheese sauce evenly over the broccoli and gently mix to coat all the florets.

7

Mix the breadcrumbs with the olive oil in a small bowl. Sprinkle this mixture over the broccoli and cheese, then top with the remaining 0.5 cups of shredded cheddar cheese.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

9

Let the dish cool slightly before serving. Enjoy your 'Broccoli and Cheese to Please'!

Cooking Tip: Take your time with each step for the best results!
483
cal
20.9g
protein
23.4g
carbs
34.4g
fat

Nutrition Facts

1 serving (251.2g)
Calories
483
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 904 mg 39%
Total Carbohydrate 23.4 g 8%
Dietary Fiber 2.5 g 9%
Total Sugars 6.8 g
Protein 20.9 g 42%
Vitamin D 1.6 mcg 8%
Calcium 553 mg 43%
Iron 1.5 mg 8%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
17.2%%
63.7%%
Fat: 1238 cal (63.7%%)
Protein: 335 cal (17.2%%)
Carbs: 372 cal (19.1%%)