Nutrition Facts for Broccoli and cheese to please

Broccoli and Cheese to Please

Image of Broccoli and Cheese to Please
Nutriscore Rating: 64/100

Indulge in comfort food at its finest with "Broccoli and Cheese to Please"—an irresistibly creamy and cheesy baked broccoli casserole that’s sure to be a crowd-pleaser. Combining tender, blanched broccoli florets with a velvety homemade cheddar cheese sauce, this recipe is topped with a golden breadcrumb crust for the perfect crunch. Ready in just 45 minutes, it's a quick and satisfying side dish or even a vegetarian main course for busy weeknights or festive gatherings. With simple ingredients like milk, butter, garlic powder, and sharp cheddar, every bite is a harmony of rich, savory flavors. Serve this baked broccoli dish straight from the oven for a bubbling, gooey delight that’s as wholesome as it is delicious. Perfect for anyone looking for easy broccoli casserole ideas, cheesy vegetable recipes, or family-friendly baked dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups (chopped into florets) Broccoli
  • 2 cups (shredded) Cheddar cheese
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish and set aside.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3-4 minutes until bright green and slightly tender. Drain and rinse under cold water to stop the cooking process. Set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux and cook for 1 minute, stirring constantly.

4

Gradually whisk in the milk, ensuring there are no lumps. Cook, stirring frequently, until the mixture begins to thicken, about 3-4 minutes.

5

Stir in the garlic powder, salt, and black pepper. Then, add 1.5 cups of shredded cheddar cheese, a handful at a time, stirring until fully melted and smooth.

6

Place the blanched broccoli in the prepared baking dish. Pour the cheese sauce evenly over the broccoli and gently mix to coat all the florets.

7

Mix the breadcrumbs with the olive oil in a small bowl. Sprinkle this mixture over the broccoli and cheese, then top with the remaining 0.5 cups of shredded cheddar cheese.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

9

Let the dish cool slightly before serving. Enjoy your 'Broccoli and Cheese to Please'!

Cooking Tip: Take your time with each step for the best results!
2093
cal
85.7g
protein
140.7g
carbs
127.5g
fat

Nutrition Facts

1 serving (1378.8g)
Calories
2093
% Daily Value*
Total Fat 127.5 g 163%
Saturated Fat 64.5 g 322%
Polyunsaturated Fat 2.8 g
Cholesterol 319 mg 106%
Sodium 5256 mg 229%
Total Carbohydrate 140.7 g 51%
Dietary Fiber 18.1 g 65%
Total Sugars 30.9 g
Protein 85.7 g 171%
Vitamin D 4.2 mcg 21%
Calcium 1740 mg 134%
Iron 7.9 mg 44%
Potassium 3230 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
16.7%%
55.9%%
Fat: 1147 cal (55.9%%)
Protein: 342 cal (16.7%%)
Carbs: 562 cal (27.4%%)