Broccoli and Cauliflower with Pine Nuts and Raisins
Transform your dinner table with the irresistible flavors of Broccoli and Cauliflower with Pine Nuts and Raisins, a healthy yet indulgent side dish that’s as beautiful as it is delicious. This quick and easy recipe combines tender, perfectly steamed broccoli and cauliflower with the nutty crunch of toasted pine nuts and the natural sweetness of plump raisins, all tied together by fragrant garlic and a drizzle of olive oil. The balance of sweet and savory flavors, along with a boost of texture, makes this dish a standout accompaniment to any meal or a satisfying vegetarian main. Ready in just 25 minutes, this nutrient-packed recipe is topped off with an optional sprinkle of fresh parsley for a burst of color and freshness. Perfect for busy weeknights or special occasions, it’s the ultimate way to elevate your veggie game! Keywords: broccoli and cauliflower recipe, pine nuts and raisins, healthy side dish, easy vegetable recipe, vegetarian main course.
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Recipe Information
Ingredients
- 300 grams Broccoli florets
- 300 grams Cauliflower florets
- 2 tablespoons Olive oil
- 3 whole Garlic cloves
- 50 grams Raisins
- 40 grams Pine nuts
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 100 milliliters Water
- 2 tablespoons Parsley (optional, for garnish)
Instructions
Prepare the vegetables by cutting the broccoli and cauliflower into bite-sized florets. Rinse them thoroughly under running water and set aside.
Peel and thinly slice the garlic cloves.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the sliced garlic to the hot oil and sauté for 1-2 minutes, stirring constantly, until it becomes fragrant, but not browned.
Add the broccoli and cauliflower florets to the pan. Stir well to coat them in the garlic and oil.
Pour in the water, cover the pan with a lid, and allow the vegetables to steam for about 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.
While the vegetables are steaming, toast the pine nuts in a small dry skillet over medium heat for 2-3 minutes, stirring frequently, until they are golden and fragrant. Remove them from the pan and set aside.
Once the vegetables are cooked, uncover the pan and stir in the raisins, toasted pine nuts, salt, and black pepper. Cook for another 2 minutes to allow the flavors to meld.
Remove from heat and transfer the vegetables to a serving dish.
Optionally, sprinkle with fresh chopped parsley for garnish before serving. Serve warm as a side dish or a light main course.
Nutrition Facts
Calories |
834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.8 g | 72% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 16.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2557 mg | 111% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 43.3 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1563 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
