Broccoli and Avocado Salad
Brighten up your meal with this vibrant and nutrient-packed Broccoli and Avocado Salad, a perfect balance of crisp textures and creamy flavors. Tender, blanched broccoli florets are paired with buttery avocado, juicy cherry tomatoes, and a hint of zesty red onion, all brought together with a tangy, homemade lemon dressing sweetened with a touch of honey. Fresh parsley adds a pop of color and herbaceous freshness, while a quick blanch and ice bath ensure the broccoli stays crisp and full of flavor. Ready in just 20 minutes, this salad is ideal for a wholesome side dish or a refreshing light lunch. Packed with vitamins, healthy fats, and a burst of citrusy goodness, it’s a must-try recipe for any salad lover!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 pieces avocados
- 200 grams cherry tomatoes
- 0.5 pieces red onion
- 1 piece lemon
- 3 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Instructions
Cut the broccoli into bite-sized florets and rinse them under cold water.
Bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes, until bright green and crisp-tender.
Drain the broccoli and immediately transfer them to a bowl of ice water to stop cooking. Once cooled, drain again thoroughly and set aside.
Dice the avocados into bite-sized pieces and halve the cherry tomatoes.
Thinly slice the red onion and finely chop the fresh parsley.
In a small bowl, prepare the dressing by whisking together the juice of one lemon, olive oil, honey, salt, and black pepper.
In a large salad bowl, combine the broccoli, avocados, cherry tomatoes, red onion, and parsley.
Drizzle the lemon dressing over the salad and gently toss to combine, ensuring the dressing coats all the ingredients evenly.
Serve immediately, or chill the salad in the refrigerator for 15-20 minutes before serving for a more refreshing taste.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.8 g | 129% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1374 mg | 60% | |
| Total Carbohydrate | 78.6 g | 29% | |
| Dietary Fiber | 43.7 g | 156% | |
| Total Sugars | 17.8 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2684 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
