Nutrition Facts for Brine cured pork

Brine Cured Pork

Image of Brine Cured Pork
Nutriscore Rating: 57/100

Transform your next pork dish with this Brine Cured Pork recipe, a simple yet flavor-packed method that guarantees juicy, tender meat every time. This recipe uses a savory brine infused with kosher salt, brown sugar, garlic, bay leaves, black peppercorns, and aromatic thyme to deeply season a pork loin or pork shoulder. With just 20 minutes of prep time and an overnight brining process, this hands-off technique elevates the natural flavors of the pork while adding a rich complexity. Whether roasted, grilled, or smoked, the brined pork delivers an irresistible balance of moisture and seasoning, making it perfect for family dinners, meal prep, or special occasions. Unlock bold, mouthwatering flavors with this essential brining guide for perfectly cooked pork.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 cups Water
  • 1.5 cups Kosher salt
  • 0.5 cups Brown sugar
  • 3 leaves Bay leaves
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Black peppercorns
  • 1 teaspoon Thyme, dried
  • 4 pounds Pork loin or pork shoulder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large stockpot, combine water, kosher salt, and brown sugar. Heat over medium heat, stirring occasionally, until the salt and sugar are dissolved. Remove from heat and let the brine cool completely.

2

Once the brine has cooled, add bay leaves, minced garlic, black peppercorns, and dried thyme to the mixture. Stir to combine.

3

Place the pork loin or pork shoulder into a large, resealable plastic bag or a non-reactive container. Pour the prepared brine over the pork, ensuring it is completely submerged. If needed, weigh the pork down with a plate to keep it fully immersed.

4

Seal the bag or cover the container tightly with a lid or plastic wrap. Refrigerate for 12 to 24 hours, allowing the pork to absorb the flavors of the brine.

5

After brining, remove the pork from the brine and rinse it under cold water to remove excess salt. Pat dry with paper towels.

6

The pork is now ready to be cooked. You can roast, grill, or smoke the brined pork as desired. Cook to an internal temperature of 145°F (63°C). Let the meat rest for 3-5 minutes before slicing.

Cooking Tip: Take your time with each step for the best results!
4727
cal
492.1g
protein
85.8g
carbs
254.8g
fat

Nutrition Facts

1 serving (4244.7g)
Calories
4727
% Daily Value*
Total Fat 254.8 g 327%
Saturated Fat 90.7 g 454%
Polyunsaturated Fat 0.0 g
Cholesterol 1433 mg 478%
Sodium 162278 mg 7056%
Total Carbohydrate 85.8 g 31%
Dietary Fiber 4.6 g 16%
Total Sugars 70.3 g
Protein 492.1 g 984%
Vitamin D 3.2 mcg 16%
Calcium 620 mg 48%
Iron 18.8 mg 104%
Potassium 8033 mg 171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
42.7%%
49.8%%
Fat: 2293 cal (49.8%%)
Protein: 1968 cal (42.7%%)
Carbs: 343 cal (7.5%%)