Nutrition Facts for Bright carrots

Bright Carrots

Image of Bright Carrots
Nutriscore Rating: 68/100

Brighten up your table with "Bright Carrots," a vibrant and delicious side dish that pairs tender, diagonally sliced carrots with a luscious honey-orange glaze. This quick recipe, ready in just 25 minutes, combines the natural sweetness of carrots with the zesty kick of fresh orange juice and zest, all balanced by a touch of salt and black pepper. Gently simmered and tossed in a buttery glaze, these carrots shine with a glossy finish and are beautifully garnished with chopped parsley for a pop of freshness. Perfect for holiday spreads or weeknight dinners, "Bright Carrots" is a crowd-pleasing, nutrient-packed dish that complements everything from roasted chicken to hearty vegetarian mains.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons honey
  • 2 tablespoons orange juice (freshly squeezed)
  • 1 teaspoon orange zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley (chopped, for garnish)
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash, peel, and trim the carrots. Slice them diagonally into 1/4-inch-thick pieces for an elegant presentation.

2

In a large saucepan, add the sliced carrots and 1 cup of water. Bring to a boil over medium-high heat, then reduce the heat to medium. Cover the pan with a lid and let the carrots simmer for 8-10 minutes, or until they are tender but still slightly firm to the bite. Drain the water and set the carrots aside.

3

In the same saucepan, melt the butter over medium heat. Once melted, add the honey and orange juice, stirring to combine.

4

Add the orange zest, salt, and black pepper. Stir the glaze and let it cook for about 1 minute to slightly thicken.

5

Return the cooked carrots to the saucepan and toss them gently in the glaze, ensuring all the pieces are well coated.

6

Cook for an additional 2-3 minutes, stirring occasionally, until the carrots are glossy and heated through.

7

Transfer the glazed carrots to a serving dish and garnish with chopped parsley for a fresh burst of flavor and color.

8

Serve warm as a delightful side dish that complements any main course.

Cooking Tip: Take your time with each step for the best results!
524
cal
5.4g
protein
78.3g
carbs
25.4g
fat

Nutrition Facts

1 serving (838.6g)
Calories
524
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.5 g
Cholesterol 62 mg 21%
Sodium 1539 mg 67%
Total Carbohydrate 78.3 g 28%
Dietary Fiber 14.7 g 52%
Total Sugars 52.2 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 2.0 mg 11%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
3.8%%
40.6%%
Fat: 228 cal (40.6%%)
Protein: 21 cal (3.8%%)
Carbs: 313 cal (55.6%%)