Nutrition Facts for Bright carrots
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Bright Carrots

Image of Bright Carrots
Nutriscore Rating: 68/100

Brighten up your table with "Bright Carrots," a vibrant and delicious side dish that pairs tender, diagonally sliced carrots with a luscious honey-orange glaze. This quick recipe, ready in just 25 minutes, combines the natural sweetness of carrots with the zesty kick of fresh orange juice and zest, all balanced by a touch of salt and black pepper. Gently simmered and tossed in a buttery glaze, these carrots shine with a glossy finish and are beautifully garnished with chopped parsley for a pop of freshness. Perfect for holiday spreads or weeknight dinners, "Bright Carrots" is a crowd-pleasing, nutrient-packed dish that complements everything from roasted chicken to hearty vegetarian mains.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons honey
  • 2 tablespoons orange juice (freshly squeezed)
  • 1 teaspoon orange zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley (chopped, for garnish)
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash, peel, and trim the carrots. Slice them diagonally into 1/4-inch-thick pieces for an elegant presentation.

2

In a large saucepan, add the sliced carrots and 1 cup of water. Bring to a boil over medium-high heat, then reduce the heat to medium. Cover the pan with a lid and let the carrots simmer for 8-10 minutes, or until they are tender but still slightly firm to the bite. Drain the water and set the carrots aside.

3

In the same saucepan, melt the butter over medium heat. Once melted, add the honey and orange juice, stirring to combine.

4

Add the orange zest, salt, and black pepper. Stir the glaze and let it cook for about 1 minute to slightly thicken.

5

Return the cooked carrots to the saucepan and toss them gently in the glaze, ensuring all the pieces are well coated.

6

Cook for an additional 2-3 minutes, stirring occasionally, until the carrots are glossy and heated through.

7

Transfer the glazed carrots to a serving dish and garnish with chopped parsley for a fresh burst of flavor and color.

8

Serve warm as a delightful side dish that complements any main course.

Cooking Tip: Take your time with each step for the best results!
131
cal
1.3g
protein
19.5g
carbs
6.1g
fat

Nutrition Facts

1 serving (209.5g)
Calories
131
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.2 g
Cholesterol 16 mg 5%
Sodium 333 mg 14%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 3.6 g 13%
Total Sugars 13.0 g
Protein 1.3 g 3%
Vitamin D 0.1 mcg 0%
Calcium 53 mg 4%
Iron 0.4 mg 2%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
3.8%%
39.8%%
Fat: 219 cal (39.8%%)
Protein: 21 cal (3.8%%)
Carbs: 310 cal (56.3%%)