Nutrition Facts for Bridgetown potatoes west indian style shrimp scampi
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Bridgetown Potatoes West Indian Style Shrimp Scampi

Image of Bridgetown Potatoes West Indian Style Shrimp Scampi
Nutriscore Rating: 73/100

Transport your taste buds to the vibrant flavors of the Caribbean with this Bridgetown Potatoes West Indian Style Shrimp Scampi. Perfectly roasted golden baby potatoes form a crispy, spiced base seasoned with paprika, cumin, and turmeric, while succulent shrimp are sautéed in a zesty garlic lime butter sauce, bolstered by the fiery heat of scotch bonnet pepper and fresh thyme. This dish masterfully balances bold, tropical flavors with comforting textures, making it a showstopping dinner option. Finished with a sprinkle of freshly chopped parsley and green onions for a burst of freshness, this quick and easy recipe—ready in just 40 minutes—is a flavorful nod to West Indian cuisine that you’ll want to make again and again. Ideal for seafood lovers and spice enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound golden baby potatoes
  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 4 cloves fresh garlic, minced
  • 3 tablespoons lime juice
  • 1 small scotch bonnet pepper, finely minced
  • 1 teaspoon paprika
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons ground turmeric
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon sea salt
  • 0.5 teaspoons black pepper
  • 2 stalks green onions, finely chopped
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Rinse and halve the baby potatoes. Place them in a mixing bowl.

3

Drizzle 2 tablespoons of olive oil over the potatoes. Sprinkle with paprika, cumin, turmeric, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss the potatoes until evenly coated.

4

Spread the potatoes in a single layer on a baking sheet. Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy.

5

While the potatoes are roasting, prepare the shrimp scampi. Heat 1 tablespoon of olive oil and 2 tablespoons of butter in a large skillet over medium heat.

6

Add the minced garlic and scotch bonnet pepper to the skillet, sautéing for 1-2 minutes until fragrant.

7

Add the shrimp to the skillet. Sprinkle with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 2-3 minutes on each side until the shrimp turn pink and opaque.

8

Reduce the heat to low. Stir in the lime juice, thyme leaves, and the remaining 2 tablespoons of butter, letting the butter melt to create a sauce.

9

Remove the roasted potatoes from the oven and transfer them to a serving plate.

10

Spoon the shrimp and sauce over the roasted potatoes.

11

Garnish with green onions and fresh parsley. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
409
cal
30.3g
protein
24.8g
carbs
22.4g
fat

Nutrition Facts

1 serving (291.4g)
Calories
409
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 245 mg 82%
Sodium 622 mg 27%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 3.2 g 11%
Total Sugars 1.7 g
Protein 30.3 g 61%
Vitamin D 0.2 mcg 1%
Calcium 116 mg 9%
Iron 2.0 mg 11%
Potassium 897 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
28.8%%
47.7%%
Fat: 803 cal (47.7%%)
Protein: 484 cal (28.8%%)
Carbs: 394 cal (23.5%%)