Nutrition Facts for Breakfast gravy
Blog Research API Download App

Breakfast Gravy

Image of Breakfast Gravy
Nutriscore Rating: 58/100

Indulge in the hearty, comforting flavors of homemade Breakfast Gravy—a Southern classic that's perfect for elevating your morning meal. This creamy sausage gravy combines browned ground sausage, a rich roux made with butter and flour, and velvety whole milk, all seasoned to perfection with a hint of black pepper and optional red pepper flakes for a touch of heat. Ready in just 20 minutes, this quick and easy recipe is ideal for busy mornings yet delicious enough to impress at a weekend brunch. Serve it warm over fluffy biscuits or pair it with your favorite breakfast sides for a cozy, satisfying start to the day. If you're searching for the ultimate comfort food breakfast, this savory sausage gravy will not disappoint!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 0.5 pound ground sausage
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 3 cups whole milk
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.25 teaspoon optional red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a medium-sized skillet over medium heat.

2

Add the ground sausage and cook until browned and no longer pink, breaking it up into small pieces as it cooks. This should take about 5-7 minutes.

3

Once the sausage is cooked through, remove it from the skillet and set it aside. Leave about 2 tablespoons of sausage drippings in the skillet, removing excess if necessary.

4

Add the unsalted butter to the skillet with the drippings and let it melt over medium heat.

5

Sprinkle the all-purpose flour into the melted butter and whisk continuously for 1-2 minutes to form a roux. The mixture should begin to bubble and lose its raw flour smell.

6

Slowly pour in the whole milk, about 1/2 cup at a time, while whisking continuously to prevent lumps from forming.

7

Bring the mixture to a gentle simmer while stirring frequently. The gravy will thicken as it cooks, about 5 minutes.

8

Return the cooked sausage to the skillet and stir it into the gravy.

9

Season the gravy with salt, black pepper, and optional red pepper flakes to taste. Adjust seasoning as needed.

10

Serve the breakfast gravy warm over biscuits or alongside your favorite breakfast dishes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
363
cal
15.7g
protein
13.9g
carbs
27.1g
fat

Nutrition Facts

1 serving (257.8g)
Calories
363
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 988 mg 43%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 0.3 g 1%
Total Sugars 9.0 g
Protein 15.7 g 31%
Vitamin D 2.5 mcg 12%
Calcium 219 mg 17%
Iron 1.0 mg 6%
Potassium 387 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
17.4%%
67.3%%
Fat: 979 cal (67.3%%)
Protein: 253 cal (17.4%%)
Carbs: 221 cal (15.2%%)