Nutrition Facts for Breakfast chiles rellenos bake
Blog Research API Download App

Breakfast Chiles Rellenos Bake

Image of Breakfast Chiles Rellenos Bake
Nutriscore Rating: 63/100

Start your day with bold, savory flavors by diving into this irresistible Breakfast Chiles Rellenos Bake, a vibrant twist on a classic Mexican dish. Featuring smoky roasted poblano peppers layered with a luscious blend of fluffy eggs, creamy milk, and a duo of melted cheeses—cheddar and Monterey Jack—this breakfast casserole is bursting with cheesy goodness in every bite. The addition of sautéed onions, garlic, and diced green chiles adds depth and a gentle heat, while a hint of cumin ties it all together with aromatic warmth. Perfect for feeding a crowd, this golden-bubbly bake comes together in under an hour and makes a stunning brunch centerpiece. Garnish with fresh cilantro for a pop of color and fresh flavor, and serve with a side of salsa or avocado for a truly satisfying morning meal. Optimize your mornings with this easy, flavorful breakfast casserole that’s sure to impress!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 whole Poblano peppers
  • 8 large Eggs
  • 1 cup Milk
  • 1.5 cups Cheddar cheese, shredded
  • 1.5 cups Monterey Jack cheese, shredded
  • 1 4-ounce can Canned diced green chiles
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Olive oil
  • 1 as needed Nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C). Coat a 9x13-inch baking dish with nonstick cooking spray.

2

Place the whole poblano peppers on a baking sheet. Roast them in the preheated oven for 10-12 minutes, turning once, until the skins are blistered and charred.

3

Remove the peppers from the oven and transfer them to a bowl. Cover with plastic wrap or a plate to let them steam for 10 minutes. Once cool, peel off the charred skins, slice each pepper lengthwise, and remove the seeds and stems. Set aside.

4

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the garlic and cook for another 30 seconds until fragrant.

5

Stir in the cumin, diced green chiles, salt, and black pepper. Cook for 1 minute, then remove from heat.

6

In a large mixing bowl, whisk together the eggs and milk. Stir in one cup of the shredded cheddar cheese and one cup of the shredded Monterey Jack cheese.

7

Layer the roasted and cleaned poblano peppers at the bottom of the prepared baking dish.

8

Spread the onion and green chile mixture evenly over the peppers. Pour the egg and cheese mixture on top, ensuring it is evenly distributed.

9

Sprinkle the remaining shredded cheeses over the top of the casserole.

10

Bake uncovered in the oven for 35-40 minutes or until the eggs are set and the top is golden and bubbly.

11

Allow the casserole to cool for 5-10 minutes before slicing. Garnish with fresh cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
399
cal
24.8g
protein
11.4g
carbs
28.9g
fat

Nutrition Facts

1 serving (272.4g)
Calories
399
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 307 mg 102%
Sodium 877 mg 38%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 4.6 g
Protein 24.8 g 50%
Vitamin D 2.2 mcg 11%
Calcium 513 mg 39%
Iron 2.2 mg 12%
Potassium 415 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
24.5%%
64.3%%
Fat: 1558 cal (64.3%%)
Protein: 594 cal (24.5%%)
Carbs: 273 cal (11.3%%)