Breading for Chicken Low Carb
Bring bold flavor and a crispy coating to your chicken without the carbs with this easy Low-Carb Breading for Chicken recipe. This gluten-free breading mix combines almond flour, crushed pork rinds, and savory Parmesan cheese, delivering a crunchy texture and a rich, nutty taste. A blend of garlic powder, onion powder, paprika, and Italian seasoning adds a burst of flavor in every bite, while the egg wash ensures the coating clings perfectly to your chicken. Perfectly versatile for baking or frying, this low-carb, keto-friendly recipe is ready in just 30 minutes, making it a go-to for quick weeknight meals or healthier comfort food. Serve your golden, crispy chicken with your favorite sugar-free sauces to complete this delicious dish!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 cup Pork rinds (crushed into crumbs)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Water
Instructions
Preheat your oven to 400°F (200°C) or heat oil in a large skillet for frying (optional, depending on your cooking preference).
In a medium-sized mixing bowl, whisk together the almond flour, Parmesan cheese, crushed pork rinds, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper until well combined.
In a separate shallow bowl, whisk the eggs together with the water until frothy.
Pat the chicken pieces dry with paper towels to ensure the breading adheres properly.
Dip each piece of chicken into the egg mixture, coating it entirely and letting excess egg drip off.
Dredge the chicken pieces in the low-carb breading mixture, pressing lightly to ensure the coating sticks evenly.
Place the breaded chicken on a parchment-lined baking sheet if baking or set aside on a plate if frying in oil.
For baking: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
For frying: Heat 1-2 cups of oil in a skillet over medium heat. Fry the chicken for 5-7 minutes on each side, or until golden brown and fully cooked. Remove and place on a cooling rack or paper towel to drain excess oil.
Serve immediately with your favorite low-carb dips or sauces, and enjoy!
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 824 mg | 36% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 1.5 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 215 mg | 17% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 323 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
