Breaded Brussels Sprouts
Transform ordinary Brussels sprouts into an irresistible appetizer or side dish with this recipe for Breaded Brussels Sprouts. These vibrant vegetables are coated in a flavorful blend of Parmesan-infused breadcrumbs, garlic powder, and paprika, then baked or fried to perfection for a satisfyingly crispy bite. Perfect for both health-conscious cooks and indulgent snack seekers, these Brussels sprouts can be oven-roasted with a light olive oil spray or fried until golden for maximum crunch. Ready in just 35 minutes and packed with bold seasonings, they pair perfectly with dipping sauces like creamy aioli or tangy ranch, making them a crowd-pleasing addition to any meal. Keywords: crispy Brussels sprouts, breaded vegetables, baked Brussels sprouts, fried Brussels sprouts, healthy appetizers.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 60 grams All-purpose flour
- 2 large Egg
- 150 grams Breadcrumbs
- 50 grams Parmesan cheese (grated)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray (optional for baking)
Instructions
Preheat your oven to 200°C (400°F) or prepare a deep fryer if frying the Brussels sprouts.
Wash and trim the Brussels sprouts, removing any wilted outer leaves and cutting larger sprouts in half for even cooking.
Set up a breading station with three shallow bowls: one with flour, one with lightly beaten eggs, and one with breadcrumbs mixed with Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Coat each Brussels sprout in flour, shaking off any excess. Dip it into the egg mixture, allowing any excess egg to drip off, then coat it thoroughly in the breadcrumb mixture.
For baking, place the breaded Brussels sprouts on a parchment-lined baking sheet. Lightly spray with olive oil for extra crispiness. Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
For frying, heat oil in a deep fryer or heavy-bottomed pan to 180°C (350°F). Fry the Brussels sprouts in small batches for 3-5 minutes until golden and crisp. Remove with a slotted spoon and drain on paper towels.
Serve the breaded Brussels sprouts warm with your favorite dipping sauce, like aioli or ranch.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1011 mg | 44% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 5.7 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 239 mg | 18% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
