Nutrition Facts for Brazilian picanha
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Brazilian Picanha

Image of Brazilian Picanha
Nutriscore Rating: 47/100

Bring the bold, juicy flavors of Brazil straight to your backyard with this authentic Brazilian Picanha recipe! Featuring the prized top sirloin cap roast, this dish highlights a thick, flavorful fat cap that crisps beautifully over the grill. Seasoned simply with coarse sea salt, black pepper, and a hint of olive oil, the picanha is cooked to perfection—seared to lock in flavor and finished over indirect heat for tender, melt-in-your-mouth results. For an authentic touch, the steak is traditionally skewered into a "C" shape before grilling, creating that iconic churrasco experience. Pair this crowd-pleasing favorite with classic Brazilian sides like farofa, fluffy rice, or zesty chimichurri sauce for a meal that's as vibrant as it is satisfying. Perfect for summer barbecues or special occasions, this quick and easy recipe will make you feel like a true grill master in under 40 minutes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 pounds Picanha (top sirloin cap) roast
  • 2 tablespoons Coarse sea salt
  • 1 tablespoon Freshly ground black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat, ensuring one area of the grill is set up for indirect cooking.

2

Rinse and pat the picanha roast dry with paper towels. Locate the fat cap on the roast and trim any tough edges, leaving a generous layer of fat intact (approximately 1/4 inch).

3

Slice the picanha roast against the grain into 2-inch-thick steaks. These should be large, crescent-shaped cuts with the fat cap on one side.

4

Rub the meat lightly with olive oil, then sprinkle coarse sea salt and black pepper generously on all sides, patting it into the surface of the meat.

5

For skewering (optional, Brazilian-style): Bend each steak into a 'C' shape with the fat cap on the outside and thread it onto a skewer. Repeat for remaining steaks.

6

Brush the grill grates lightly with oil to prevent sticking. Place the steaks or skewers directly over the hot side of the grill, fat cap-side down, to sear for 2-3 minutes. Rotate and sear the other side for another 2-3 minutes until well-browned.

7

Move the steaks to the cooler side of the grill (indirect heat) to finish cooking. Close the lid and grill for 10-15 minutes, turning occasionally, until the internal temperature reaches 130°F (54°C) for medium-rare or your desired doneness.

8

Remove the steaks from the grill and let them rest for 5-7 minutes to allow the juices to redistribute.

9

Slice the picanha against the grain into thin slices for serving, ensuring each piece retains a portion of the flavorful fat cap.

10

Serve immediately with traditional Brazilian accompaniments like farofa, rice, and chimichurri sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
357
cal
31.0g
protein
0.8g
carbs
29.0g
fat

Nutrition Facts

1 serving (159.6g)
Calories
357
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 2014 mg 88%
Total Carbohydrate 0.8 g 0%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 31.0 g 62%
Vitamin D 0.2 mcg 1%
Calcium 26 mg 2%
Iron 3.7 mg 20%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
31.9%%
67.4%%
Fat: 1569 cal (67.4%%)
Protein: 742 cal (31.9%%)
Carbs: 17 cal (0.8%%)