Nutrition Facts for Brazilian picanha

Brazilian Picanha

Image of Brazilian Picanha
Nutriscore Rating: 50/100

Bring the bold, juicy flavors of Brazil straight to your backyard with this authentic Brazilian Picanha recipe! Featuring the prized top sirloin cap roast, this dish highlights a thick, flavorful fat cap that crisps beautifully over the grill. Seasoned simply with coarse sea salt, black pepper, and a hint of olive oil, the picanha is cooked to perfectionβ€”seared to lock in flavor and finished over indirect heat for tender, melt-in-your-mouth results. For an authentic touch, the steak is traditionally skewered into a "C" shape before grilling, creating that iconic churrasco experience. Pair this crowd-pleasing favorite with classic Brazilian sides like farofa, fluffy rice, or zesty chimichurri sauce for a meal that's as vibrant as it is satisfying. Perfect for summer barbecues or special occasions, this quick and easy recipe will make you feel like a true grill master in under 40 minutes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 pounds Picanha (top sirloin cap) roast
  • 2 tablespoons Coarse sea salt
  • 1 tablespoon Freshly ground black pepper
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat, ensuring one area of the grill is set up for indirect cooking.

2

Rinse and pat the picanha roast dry with paper towels. Locate the fat cap on the roast and trim any tough edges, leaving a generous layer of fat intact (approximately 1/4 inch).

3

Slice the picanha roast against the grain into 2-inch-thick steaks. These should be large, crescent-shaped cuts with the fat cap on one side.

4

Rub the meat lightly with olive oil, then sprinkle coarse sea salt and black pepper generously on all sides, patting it into the surface of the meat.

5

For skewering (optional, Brazilian-style): Bend each steak into a 'C' shape with the fat cap on the outside and thread it onto a skewer. Repeat for remaining steaks.

6

Brush the grill grates lightly with oil to prevent sticking. Place the steaks or skewers directly over the hot side of the grill, fat cap-side down, to sear for 2-3 minutes. Rotate and sear the other side for another 2-3 minutes until well-browned.

7

Move the steaks to the cooler side of the grill (indirect heat) to finish cooking. Close the lid and grill for 10-15 minutes, turning occasionally, until the internal temperature reaches 130Β°F (54Β°C) for medium-rare or your desired doneness.

8

Remove the steaks from the grill and let them rest for 5-7 minutes to allow the juices to redistribute.

9

Slice the picanha against the grain into thin slices for serving, ensuring each piece retains a portion of the flavorful fat cap.

10

Serve immediately with traditional Brazilian accompaniments like farofa, rice, and chimichurri sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
147
cal
0.7g
protein
4.4g
carbs
14.3g
fat

Nutrition Facts

1 serving (50.9g)
Calories
147
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 11640 mg 506%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 2.1 g 8%
Total Sugars 0.0 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 1.5 mg 8%
Potassium 83 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
1.9%%
86.3%%
Fat: 128 cal (86.3%%)
Protein: 2 cal (1.9%%)
Carbs: 17 cal (11.8%%)