Bran Cranberry Muesli 21 Day Wonder Diet Day 4
Kickstart your morning with this nutrient-packed Bran Cranberry Muesli from Day 4 of the 21 Day Wonder Diet! This wholesome breakfast blends the hearty crunch of rolled oats and bran flakes with the sweet, tangy bursts of dried cranberries and the nutty richness of sliced almonds. Enhanced with creamy low-fat yogurt, a drizzle of honey, freshly grated apple, and a hint of warming cinnamon, this recipe delivers a perfect balance of flavors and textures. Ready in just 10 minutes with no cooking required, it’s an ideal option for busy mornings or those looking for a healthy, high-fiber start to the day. Serve it fresh or chilled for a refreshing twist—this versatile muesli is your go-to for fueling up with energy and satisfaction. Keywords: healthy breakfast, bran muesli, cranberry muesli, high-fiber breakfast, 21 Day Wonder Diet.
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Recipe Information
Ingredients
- 50 g rolled oats
- 30 g bran flakes
- 20 g dried cranberries
- 15 g unsalted almonds, sliced
- 100 ml low-fat yogurt
- 50 ml skim milk
- 1 tsp honey
- 1 small apple, grated
- 0.25 tsp ground cinnamon
Instructions
In a medium mixing bowl, combine the rolled oats, bran flakes, and dried cranberries.
Add the sliced almonds and ground cinnamon to the dry ingredients, mixing well to ensure even distribution.
In a small bowl, whisk together the low-fat yogurt, skim milk, and honey until smooth.
Pour the yogurt mixture over the dry ingredients and stir to coat everything evenly.
Gently fold in the grated apple to add a touch of natural sweetness and moisture.
Transfer the muesli to a serving bowl and let sit for 5 minutes to allow the flavors to meld and the oats to soften.
Serve immediately or refrigerate for up to 30 minutes if you prefer a chilled breakfast option.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 111.5 g | 41% | |
| Dietary Fiber | 15.0 g | 53% | |
| Total Sugars | 50.0 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 333 mg | 26% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 865 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
