Nutrition Facts for Braised chicken with tomato and rosemary

Braised Chicken with Tomato and Rosemary

Image of Braised Chicken with Tomato and Rosemary
Nutriscore Rating: 73/100

Juicy, tender, and bursting with rustic Italian flavors, this Braised Chicken with Tomato and Rosemary is the perfect one-pan meal for cozy dinners. Featuring golden-seared bone-in chicken thighs nestled in a rich, aromatic tomato sauce infused with fresh rosemary, garlic, and a hint of red pepper flakes, this dish offers a comforting yet sophisticated dining experience. The slow braising process ensures melt-in-your-mouth chicken while allowing the flavors to deepen, creating a sauce that’s irresistibly savory with a touch of sweetness. Serve this hearty dish with crusty bread, creamy mashed potatoes, or fluffy rice to soak up every drop of that luscious sauce. Quick enough for a weeknight yet elegant enough for entertaining, this recipe is a celebration of classic Mediterranean ingredients at their finest.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 28 ounces Canned diced tomatoes
  • 1 cup Chicken broth
  • 3 sprigs Fresh rosemary sprigs
  • 0.5 teaspoon Red pepper flakes (optional)
  • 1 teaspoon Sugar
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken thighs generously with salt and black pepper on both sides.

2

Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Once hot, add the chicken thighs skin-side down and sear for 4-5 minutes until golden brown. Flip and cook the other side for another 2-3 minutes. Remove the chicken from the pan and set aside.

3

In the same pan, reduce the heat to medium and add the chopped onion. SautΓ© for 3-4 minutes until softened.

4

Add the minced garlic and cook for an additional minute until fragrant.

5

Pour in the canned diced tomatoes, chicken broth, and sugar. Stir to combine, scraping up any browned bits from the bottom of the pan for added flavor.

6

Add the rosemary sprigs and red pepper flakes (if using). Bring the mixture to a simmer.

7

Return the seared chicken thighs to the pan, nestling them into the tomato mixture. Reduce the heat to low, cover the pan, and let simmer gently for 30 minutes.

8

After 30 minutes, remove the lid and let the sauce reduce slightly for another 10-15 minutes. The chicken should be tender and fully cooked, with an internal temperature of 165Β°F (74Β°C).

9

Discard the rosemary sprigs before serving.

10

Plate the chicken with the braising sauce and garnish with chopped fresh parsley. Serve hot with crusty bread, mashed potatoes, or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2776
cal
174.5g
protein
51.1g
carbs
207.2g
fat

Nutrition Facts

1 serving (2140.7g)
Calories
2776
% Daily Value*
Total Fat 207.2 g 266%
Saturated Fat 54.1 g 270%
Polyunsaturated Fat 9.5 g
Cholesterol 745 mg 248%
Sodium 4695 mg 204%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 18.3 g 65%
Total Sugars 34.2 g
Protein 174.5 g 349%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 14.9 mg 83%
Potassium 4051 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
25.2%%
67.4%%
Fat: 1864 cal (67.4%%)
Protein: 698 cal (25.2%%)
Carbs: 204 cal (7.4%%)