Nutrition Facts for Braised chicken feet

Braised Chicken Feet

Image of Braised Chicken Feet
Nutriscore Rating: 65/100

Dive into the irresistible world of **Braised Chicken Feet**, a beloved delicacy that boasts rich, bold flavors and a melt-in-your-mouth texture. Perfectly infused with soy sauce, dark soy sauce, and oyster sauce, this recipe combines fragrant aromatics like ginger, garlic, star anise, and cinnamon for a deeply savory profile that's both comforting and complex. Braised in a flavorful blend of Shaoxing wine and chicken broth, these tender chicken feet soak up layers of umami goodness during their slow two-hour simmer. Serve this traditional dish as a crowd-pleasing appetizer or an indulgent addition to a family-style spread, topped with freshly sliced green onions for a bright finishing touch. Whether you're exploring authentic Chinese cuisine or rediscovering a nostalgic favorite, this recipe delivers a stunning culinary experience that’s as rewarding to cook as it is to eat. Keywords: braised chicken feet recipe, authentic Chinese delicacy, tender chicken feet, slow-cooked chicken feet, umami-rich dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds chicken feet
  • 0.5 cup soy sauce
  • 2 tablespoons dark soy sauce
  • 2 tablespoons oyster sauce
  • 0.25 cup Shaoxing wine
  • 2 tablespoons sugar
  • 2 cups water or chicken broth
  • 2 inches ginger
  • 4 garlic cloves
  • 2 star anise
  • 1 cinnamon stick
  • 3 green onions
  • 2 tablespoons vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by thoroughly cleaning the chicken feet. Use a sharp knife to trim the nails and remove any skin imperfections. Rinse under cold water and set aside.

2

In a large pot, bring water to a boil over high heat. Add the chicken feet and blanch for 5 minutes. This process removes impurities and odor. Drain and rinse the feet under cold water once more. Set aside.

3

Slice the ginger into thin pieces and slightly crush the garlic cloves.

4

In a large braising pot or Dutch oven, heat the vegetable oil over medium-high heat. Add ginger slices and crushed garlic, sautΓ©ing until fragrant, about 1-2 minutes.

5

Add the chicken feet into the pot, stirring to coat them evenly with the aromatics.

6

Pour in the soy sauce, dark soy sauce, oyster sauce, and Shaoxing wine. Stir well to ensure the feet are covered in the sauces.

7

Add sugar, star anise, cinnamon stick, and pour in the water or chicken broth. Bring the mixture to a simmer.

8

Once simmering, reduce heat to low, cover the pot, and let the chicken feet braise for about 1.5 to 2 hours. Stir occasionally to prevent sticking and ensure even cooking. The feet should be tender but not falling apart.

9

Taste the sauce and adjust seasonings if necessary. Add more water or broth if the sauce reduces too much.

10

Once cooked, discard the ginger, garlic, star anise, and cinnamon. Serve the chicken feet hot, garnished with sliced green onions.

⚑
Cooking Tip: Take your time with each step for the best results!
2515
cal
194.6g
protein
61.8g
carbs
161.1g
fat

Nutrition Facts

1 serving (1789.1g)
Calories
2515
% Daily Value*
Total Fat 161.1 g 207%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 44.0 g
Cholesterol 762 mg 254%
Sodium 8264 mg 359%
Total Carbohydrate 61.8 g 22%
Dietary Fiber 5.9 g 21%
Total Sugars 27.2 g
Protein 194.6 g 389%
Vitamin D 1.8 mcg 9%
Calcium 1006 mg 77%
Iron 15.4 mg 86%
Potassium 1297 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
31.4%%
58.6%%
Fat: 1449 cal (58.6%%)
Protein: 778 cal (31.4%%)
Carbs: 247 cal (10.0%%)