Nutrition Facts for Braised cabbage carrots onions

Braised Cabbage Carrots Onions

Image of Braised Cabbage Carrots Onions
Nutriscore Rating: 77/100

Transform humble vegetables into a comforting, flavor-packed dish with this Braised Cabbage, Carrots, and Onions recipe. Combining tender green cabbage, sweet carrots, and caramelized onions, this dish is gently simmered in a savory broth with a touch of garlic and finished with a bright splash of apple cider vinegar. The slow braising process allows the flavors to meld beautifully while delivering a melt-in-your-mouth texture. Perfect as a hearty side dish or a light vegetarian main, this recipe is easy to prepare, taking just 15 minutes of prep time and 35 minutes to cook. Garnished with fresh parsley for a pop of color and freshness, this versatile dish pairs wonderfully with roasted meats, hearty grains, or crusty bread. Naturally gluten-free and packed with vitamins, it’s an irresistible way to enjoy classic, nutrient-packed vegetables.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium head green cabbage
  • 3 large carrots
  • 1 large yellow onion
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic
  • 1 cup vegetable stock or chicken stock
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Remove the tough outer leaves of the cabbage. Cut the cabbage into quarters, remove the core, and slice it into 1/2-inch strips.

2

Peel the carrots and slice them into thin rounds (about 1/4-inch thick).

3

Cut the onion in half, peel it, and slice it into thin strips.

4

Mince the garlic cloves and finely chop the fresh parsley.

5

Heat the olive oil and butter in a large, heavy-bottomed skillet or Dutch oven over medium heat.

6

Add the sliced onion and cook for 5–7 minutes, stirring occasionally, until soft and golden.

7

Stir in the minced garlic and cook for 1 additional minute until fragrant.

8

Add the sliced carrots and cabbage to the pan. Stir to combine with the onions and garlic.

9

Pour the vegetable or chicken stock over the vegetables. Bring the mixture to a simmer.

10

Reduce the heat to low, cover the skillet or Dutch oven with a lid, and let the vegetables braise for 25–30 minutes, stirring occasionally, until the cabbage and carrots are tender.

11

Once cooked, stir in the apple cider vinegar, salt, and black pepper. Adjust seasoning to taste.

12

Remove from the heat and sprinkle the chopped parsley over the top for garnish.

13

Serve warm as a side dish or a light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
513
cal
9.2g
protein
59.3g
carbs
29.2g
fat

Nutrition Facts

1 serving (1010.5g)
Calories
513
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 3123 mg 136%
Total Carbohydrate 59.3 g 22%
Dietary Fiber 17.9 g 64%
Total Sugars 29.0 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 3.4 mg 19%
Potassium 1710 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
6.9%%
49.0%%
Fat: 262 cal (49.0%%)
Protein: 36 cal (6.9%%)
Carbs: 237 cal (44.2%%)