Bow Tie Chicken Salad
Perfect for picnics, potlucks, or a refreshing weeknight dinner, this Bow Tie Chicken Salad combines tender bow tie pasta, juicy skillet-seared chicken, and a medley of crisp vegetables like celery, carrots, and red onion. Tossed in a creamy, tangy dressing made with mayonnaise, Greek yogurt, Dijon mustard, honey, and a splash of lemon juice, this salad is a delightful balance of flavors and textures. Fresh parsley adds a burst of herbal brightness, while the chilled preparation makes it an ideal choice for warm-weather gatherings. Ready in just 35 minutes, this versatile dish can be served as a main course or a hearty side. Try it for your next meal and enjoy the perfect blend of protein-packed goodness and vibrant vegetables!
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Recipe Information
Ingredients
- 2 cups Bow tie pasta
- 2 pieces Chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.75 cup Mayonnaise
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
- 2 stalks Celery
- 1 medium Carrot
- 0.25 cup Red onion
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Instructions
Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to the package instructions (about 10-12 minutes). Drain the pasta, rinse it under cold water, and set it aside.
While the pasta is cooking, prepare the chicken. Rub the chicken breasts with olive oil and season with salt and black pepper on both sides.
Heat a skillet over medium heat and cook the chicken breasts for 6-8 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C). Remove the chicken from the pan, let it rest for 5 minutes, and then dice it into bite-sized pieces.
In a small bowl, prepare the dressing by combining mayonnaise, Greek yogurt, Dijon mustard, honey, lemon juice, and a pinch of salt and pepper. Whisk until smooth and set aside.
Dice the celery and carrot into small pieces. Finely chop the red onion and parsley.
In a large mixing bowl, combine the cooked and cooled pasta, diced chicken, celery, carrot, red onion, and parsley.
Pour the dressing over the pasta mixture and gently toss everything together until evenly coated. Taste and adjust seasoning if needed.
Cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve the bow tie chicken salad cold and enjoy!
Nutrition Facts
Calories |
2576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 383 mg | 128% | |
| Sodium | 1606 mg | 70% | |
| Total Carbohydrate | 204.3 g | 74% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 28.5 g | ||
| Protein | 92.1 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
