Nutrition Facts for Bow tie broccoli salad

Bow Tie Broccoli Salad

Image of Bow Tie Broccoli Salad
Nutriscore Rating: 67/100

Colorful, crunchy, and undeniably delicious, Bow Tie Broccoli Salad is a crowd-pleasing side dish that’s perfect for potlucks, picnics, or weeknight dinners. This recipe combines tender, al dente bow tie pasta with vibrant blanched broccoli, smoky crumbled bacon, and the sharp tang of shredded cheddar cheese. Tossed in a creamy homemade dressing made with mayonnaise, Greek yogurt, and a hint of sweetness from apple cider vinegar and sugar, this salad strikes the ideal balance of flavors. Ready in just 30 minutes (plus a quick chill to meld flavors), this make-ahead dish is as easy to prepare as it is to enjoy. Serve it chilled for a refreshing addition to any meal!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 oz Bow tie pasta (farfalle)
  • 4 cups Broccoli florets
  • 0.5 cup Red onion, finely chopped
  • 1 cup Cheddar cheese, shredded
  • 0.75 cup Bacon, cooked and crumbled
  • 0.75 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 2 tbsp Apple cider vinegar
  • 2 tbsp Sugar
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cook the bow tie pasta according to the package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

2

While the pasta is cooking, blanch the broccoli. Bring a large pot of water to a rapid boil, add the broccoli florets, and cook for 1-2 minutes until bright green and slightly tender. Drain, rinse under cold water, and set aside to cool.

3

In a large mixing bowl, combine the cooked and cooled bow tie pasta, blanched broccoli, finely chopped red onion, shredded cheddar cheese, and crumbled bacon.

4

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, sugar, salt, and black pepper to make the dressing.

5

Pour the dressing over the pasta mixture and toss until everything is evenly coated.

6

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the salad a final toss and adjust seasoning if needed. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2859
cal
78.0g
protein
265.6g
carbs
169.6g
fat

Nutrition Facts

1 serving (1159.7g)
Calories
2859
% Daily Value*
Total Fat 169.6 g 217%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 0.0 g
Cholesterol 300 mg 100%
Sodium 2476 mg 108%
Total Carbohydrate 265.6 g 97%
Dietary Fiber 17.8 g 64%
Total Sugars 43.1 g
Protein 78.0 g 156%
Vitamin D 0.6 mcg 3%
Calcium 1134 mg 87%
Iron 7.4 mg 41%
Potassium 700 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
10.8%%
52.6%%
Fat: 1526 cal (52.6%%)
Protein: 312 cal (10.8%%)
Carbs: 1062 cal (36.6%%)