Botswanan Chicken Groundnut Stew
Experience the rich, heartwarming flavors of Botswana with this Chicken Groundnut Stew, a comforting dish that blends earthy spices, tender chicken, and creamy natural peanut butter for a truly unforgettable culinary journey. Slow-simmered with wholesome ingredients like carrots, potatoes, garlic, and tomatoes, this stew achieves a perfect balance of savory richness and subtle nuttiness. A medley of ground coriander, cumin, and paprika infuses every bite with aromatic depth, while a touch of fresh parsley or cilantro adds a vibrant, herbaceous finish. Perfectly paired with rice or crusty bread, this traditional African recipe offers a soul-satisfying meal that's as nutritious as it is delicious. Whether you're exploring global flavors or seeking a hearty one-pot wonder, Botswanan Chicken Groundnut Stew is sure to impress.
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Recipe Information
Ingredients
- 4 pieces chicken thighs (bone-in, skinless)
- 0.5 cup peanut butter (unsweetened, natural)
- 1 medium, chopped onion
- 3 minced garlic cloves
- 2 medium, diced tomatoes
- 1 large, peeled and sliced carrot
- 2 medium, peeled and cubed potatoes
- 4 cups chicken broth or water
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon black pepper
- 2 tablespoons cooking oil
- 2 tablespoons, chopped (for garnish) fresh parsley or cilantro
Instructions
Heat 2 tablespoons of cooking oil in a large pot over medium heat.
Season the chicken thighs with salt and pepper. Add them to the pot and sear on both sides until browned, about 3-4 minutes per side. Remove the chicken and set aside.
In the same pot, add the chopped onion and sauté until softened, about 5 minutes.
Stir in the minced garlic, ground coriander, cumin, and paprika. Cook for 1 minute to release the spices' aroma.
Add the diced tomatoes to the pot and cook until they soften and start to break down, about 5 minutes.
Return the chicken thighs to the pot. Add the chicken broth (or water), sliced carrot, and cubed potatoes. Bring to a boil, then reduce the heat to a simmer and cover the pot.
Let the stew simmer for 30 minutes, stirring occasionally to prevent sticking, until the chicken is tender and the vegetables are cooked through.
In a small bowl, mix 0.5 cup of peanut butter with 1 cup of the hot stew broth until smooth. Slowly stir this mixture back into the pot, ensuring it is evenly incorporated.
Simmer the stew for an additional 10 minutes uncovered, allowing the flavors to meld and the broth to thicken.
Taste and adjust the seasoning with more salt and pepper if necessary.
Serve the Botswanan Chicken Groundnut Stew hot, garnished with fresh parsley or cilantro. It pairs perfectly with rice, bread, or a side of steamed vegetables.
Nutrition Facts
Calories |
2207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.9 g | 145% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 6229 mg | 271% | |
| Total Carbohydrate | 151.5 g | 55% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 27.1 g | ||
| Protein | 158.4 g | 317% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 369 mg | 28% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 5222 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
