Nutrition Facts for Boston style baked beans
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Boston Style Baked Beans

Image of Boston Style Baked Beans
Nutriscore Rating: 76/100

Transport your taste buds straight to New England with this classic Boston Style Baked Beans recipe, a hearty dish brimming with rich, molasses-infused flavor and smoky bacon goodness. Made with tender navy beans slow-baked to perfection, this traditional recipe combines sweet and tangy notes from dark brown sugar, ketchup, mustard, and a splash of apple cider vinegar, while aromatic spices like ground ginger add a subtle warmth. Perfect for a cozy family dinner or a crowd-pleasing barbecue side dish, these beans develop a thick, caramelized sauce that’s irresistibly comforting. Serve them alongside cornbread or crusty bread for a timeless pairing that’s sure to satisfy. With simple ingredients and a slow-cooking technique, Boston Style Baked Beans are a labor of love worth every minute.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound dried navy beans
  • 6 cups water
  • 6 slices bacon, diced
  • 1 large onion, finely chopped
  • 0.33 cup molasses
  • 0.25 cup dark brown sugar
  • 0.25 cup ketchup
  • 1 tablespoon yellow mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground ginger
  • 1 cup water (additional, as needed)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse and sort the dried navy beans, discarding any debris or stones.

2

In a large pot, combine the beans with 6 cups of water. Bring to a boil over high heat, then reduce the heat to low and simmer for 1 hour, partially covered, until the beans are tender but not mushy. Drain and set aside.

3

Preheat your oven to 300Β°F (150Β°C).

4

In a large oven-safe Dutch oven or pot, cook the diced bacon over medium heat until crisp. Remove the bacon with a slotted spoon and set aside, leaving the bacon fat in the pot.

5

Add the chopped onion to the pot and cook in the bacon fat for 5 minutes, or until softened and translucent.

6

Stir in the molasses, brown sugar, ketchup, mustard, apple cider vinegar, salt, pepper, and ground ginger. Cook the mixture for 2 minutes to blend the flavors.

7

Add the drained beans and cooked bacon to the pot. Stir to combine all the ingredients thoroughly.

8

Pour in enough water (approximately 1 cup) to just barely cover the beans. Stir gently.

9

Cover the Dutch oven with a lid and transfer it to the preheated oven.

10

Bake the beans for 4 to 5 hours, stirring every hour and adding a splash of water if the beans look dry.

11

Taste and adjust seasoning if needed before serving. The beans should be tender with a thick, caramelized sauce.

12

Serve hot as a side dish or enjoy as a hearty main meal with cornbread or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
398
cal
19.6g
protein
72.8g
carbs
4.4g
fat

Nutrition Facts

1 serving (435.6g)
Calories
398
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 572 mg 25%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 12.2 g 44%
Total Sugars 25.7 g
Protein 19.6 g 39%
Vitamin D 0.1 mcg 0%
Calcium 189 mg 15%
Iron 4.8 mg 27%
Potassium 1413 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.9%%
19.2%%
9.9%%
Fat: 243 cal (9.9%%)
Protein: 473 cal (19.2%%)
Carbs: 1748 cal (70.9%%)