Nutrition Facts for Boston style baked beans

Boston Style Baked Beans

Image of Boston Style Baked Beans
Nutriscore Rating: 75/100

Transport your taste buds straight to New England with this classic Boston Style Baked Beans recipe, a hearty dish brimming with rich, molasses-infused flavor and smoky bacon goodness. Made with tender navy beans slow-baked to perfection, this traditional recipe combines sweet and tangy notes from dark brown sugar, ketchup, mustard, and a splash of apple cider vinegar, while aromatic spices like ground ginger add a subtle warmth. Perfect for a cozy family dinner or a crowd-pleasing barbecue side dish, these beans develop a thick, caramelized sauce that’s irresistibly comforting. Serve them alongside cornbread or crusty bread for a timeless pairing that’s sure to satisfy. With simple ingredients and a slow-cooking technique, Boston Style Baked Beans are a labor of love worth every minute.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 hr
πŸ•
Total Time
5 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound dried navy beans
  • 6 cups water
  • 6 slices bacon, diced
  • 1 large onion, finely chopped
  • 0.33 cup molasses
  • 0.25 cup dark brown sugar
  • 0.25 cup ketchup
  • 1 tablespoon yellow mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground ginger
  • 1 cup water (additional, as needed)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse and sort the dried navy beans, discarding any debris or stones.

2

In a large pot, combine the beans with 6 cups of water. Bring to a boil over high heat, then reduce the heat to low and simmer for 1 hour, partially covered, until the beans are tender but not mushy. Drain and set aside.

3

Preheat your oven to 300Β°F (150Β°C).

4

In a large oven-safe Dutch oven or pot, cook the diced bacon over medium heat until crisp. Remove the bacon with a slotted spoon and set aside, leaving the bacon fat in the pot.

5

Add the chopped onion to the pot and cook in the bacon fat for 5 minutes, or until softened and translucent.

6

Stir in the molasses, brown sugar, ketchup, mustard, apple cider vinegar, salt, pepper, and ground ginger. Cook the mixture for 2 minutes to blend the flavors.

7

Add the drained beans and cooked bacon to the pot. Stir to combine all the ingredients thoroughly.

8

Pour in enough water (approximately 1 cup) to just barely cover the beans. Stir gently.

9

Cover the Dutch oven with a lid and transfer it to the preheated oven.

10

Bake the beans for 4 to 5 hours, stirring every hour and adding a splash of water if the beans look dry.

11

Taste and adjust seasoning if needed before serving. The beans should be tender with a thick, caramelized sauce.

12

Serve hot as a side dish or enjoy as a hearty main meal with cornbread or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2676
cal
136.8g
protein
444.9g
carbs
45.5g
fat

Nutrition Facts

1 serving (2636.0g)
Calories
2676
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.1 g
Cholesterol 99 mg 33%
Sodium 4446 mg 193%
Total Carbohydrate 444.9 g 162%
Dietary Fiber 72.6 g 259%
Total Sugars 163.2 g
Protein 136.8 g 274%
Vitamin D 0.0 mcg 0%
Calcium 1079 mg 83%
Iron 29.8 mg 166%
Potassium 8786 mg 187%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
20.0%%
15.0%%
Fat: 409 cal (15.0%%)
Protein: 547 cal (20.0%%)
Carbs: 1779 cal (65.0%%)