Bosnian Sataras Satarash
Savor the vibrant flavors of the Balkans with Bosnian Sataras (Satarash), a simple yet hearty vegetable sauté bursting with freshness! This traditional dish features a medley of sweet red and green bell peppers, juicy ripe tomatoes, and sautéed yellow onions, all perfectly seasoned with smoky paprika, a touch of black pepper, and fresh parsley. Cooked to tender perfection in olive oil, Sataras is an ideal vegetarian dish that's both wholesome and comforting. Ready in just 45 minutes, it's a versatile recipe that can be served as a main course with crusty bread or rice, or as a flavorful side dish to complement grilled meats. Packed with vibrant summer produce, this one-pan wonder is a must-try for fans of easy, nutritious, and delicious meals. Perfect for weeknights or family gatherings, Bosnian Sataras brings earthy, homestyle charm straight to your table.
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Recipe Information
Ingredients
- 2 medium yellow onions
- 2 large red bell peppers
- 2 large green bell peppers
- 4 large ripe tomatoes
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika (sweet or smoked)
- 2 tablespoons fresh parsley
Instructions
Peel and finely dice the onions.
Wash and core the bell peppers, then cut them into thin strips or small bite-sized pieces.
Score the bottoms of the tomatoes with an 'X', blanch them in boiling water for 30 seconds, then peel off the skins. Dice the peeled tomatoes into small chunks.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onions to the pan and sauté for 5 minutes, stirring occasionally, until they turn translucent.
Add the bell peppers to the pan and continue to cook for 8-10 minutes, stirring often, until the peppers begin to soften.
Add the diced tomatoes, salt, black pepper, and paprika to the pan. Stir well to combine.
Lower the heat to medium-low and let the mixture simmer for 15 minutes, stirring occasionally, until the vegetables are tender and the flavors are well blended.
Adjust seasoning with more salt or pepper if needed.
Sprinkle fresh parsley over the finished dish before serving.
Serve warm with fresh bread or rice on the side. Enjoy!
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2434 mg | 106% | |
| Total Carbohydrate | 91.1 g | 33% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 50.6 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 3618 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
