Bollywood Veggie Spread or Dip
Bring vibrant Indian-inspired flavors to your table with this Bollywood Veggie Spread or Dip! Packed with nutrient-rich carrots, green peas, and cauliflower, this creamy and aromatic spread is simmered with bold spices like turmeric, garam masala, and cayenne for a delightful kick. Coconut milk adds a rich, silky texture, while fresh cilantro and a splash of lime juice provide a refreshing finish. Perfect as a dip for fresh veggies, a spread for bread and crackers, or a unique topping for sandwiches, this versatile recipe is the ultimate crowd-pleaser. Ready in just 40 minutes, it's a healthy, flavorful addition to any snack or appetizer platter.
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Recipe Information
Ingredients
- 2 cups Carrots, finely chopped
- 1 cup Green peas, fresh or frozen
- 1 cup Cauliflower florets
- 1 medium Onion, finely chopped
- 3 pieces Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Cumin seeds
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Garam masala
- 0.25 teaspoons Cayenne powder (adjust to taste)
- 1 large Tomato, finely chopped
- 0.5 cup Coconut milk
- 2 tablespoons Fresh cilantro, chopped
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1 tablespoon Lime juice
Instructions
Heat the olive oil in a medium skillet or saucepan over medium heat.
Add the cumin seeds and let them sizzle for 30 seconds until aromatic.
Add the chopped onion and sauté for 3–4 minutes until translucent.
Stir in the garlic and ginger, cooking for another minute.
Add the carrots, cauliflower, and green peas. Stir to combine.
Sprinkle in the turmeric powder, garam masala, cayenne powder, and salt. Mix well.
Add the chopped tomato and cook for 5–6 minutes, stirring occasionally, until the vegetables soften.
Pour in the coconut milk, reduce the heat to low, and simmer the mixture for 8–10 minutes until the vegetables are tender and the flavors meld together.
Remove the skillet from heat and let the mixture cool slightly.
Transfer the mixture to a food processor or blender. Blend until smooth or your desired consistency, adding a bit of water if needed.
Stir in the lime juice and chopped cilantro.
Taste and adjust salt or spices if necessary.
Serve warm or chilled with bread, crackers, or as a dip for fresh vegetables.
Nutrition Facts
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 8.0 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
