Boiled Toor Dhal
Discover the comforting simplicity of Boiled Toor Dhal, a wholesome and versatile Indian dish that's perfect for everyday meals. Made with nutrient-rich toor dhal, turmeric, and a touch of salt, this recipe is simmered to creamy perfection, delivering a deliciously soft texture that's both hearty and healthy. The optional tempering of sizzling cumin seeds, green chili, and asafoetida in ghee or oil infuses the dhal with aromatic flavors, enhancing its savory appeal. Ready in just under 40 minutes, this protein-packed favorite pairs beautifully with steamed rice, freshly baked bread, or as a base for flavorful curries. Whether you're seeking a quick vegetarian staple or a soothing soul food, Boiled Toor Dhal delivers with simplicity and taste. Perfect for meal prep, this dish truly embodies the essence of comfort cooking.
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Recipe Information
Ingredients
- 1 cup Toor Dhal
- 3 cups Water
- 0.25 teaspoon Turmeric Powder
- 0.5 teaspoon Salt
- 1 teaspoon Vegetable Oil or Ghee
- 0.5 teaspoon Optional: Cumin Seeds
- 1 piece Optional: Green Chili, slit
- 0.25 teaspoon Optional: Asafoetida (hing)
Instructions
Rinse the toor dhal under cold water until the water runs clear to remove excess starch and impurities.
In a medium-sized pot, combine the rinsed toor dhal, 3 cups of water, turmeric powder, and salt.
Bring to a boil over medium-high heat, uncovered.
Once it comes to a boil, reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the dhal is soft and easily mashable.
If the dhal seems too thick or is sticking to the bottom, add more water as needed during cooking.
In a small pan, heat the vegetable oil or ghee over medium heat.
If using, add the cumin seeds and let them crackle for a few seconds.
Add the optional green chili and asafoetida, and sauté for an additional 30 seconds until fragrant.
Pour this tempering mixture over the cooked toor dhal and stir well to combine.
Adjust the salt to your taste.
Serve hot with rice or bread, or use as a base for your favorite Indian-style curried sauces.
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 128.9 g | 47% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 6.2 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2878 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
